Sunday, April 23rd

22
Apr

Sunday, April 23rd

Oly WOD

Snatch + Hang snatch
1 rep max

Snatch Balance
6×1

CrossFit WOD

“Gridlock”

Complete as many rounds as possible in 15 minutes of:
30 Wallballs (20/14#)
20 Power Snatch (75/55#)
5 Bar Muscle-ups

Courtesy of CF New England.

Post rounds completed to Comments.

0 Response

  1. Kim

    Oly
    Snatch + Hang Snatch
    83 – 93 – 98 – 103(f) – 103

    Snatch Balance Singles
    First 3 @ 113, Last 3 @ 118
    15# PR!

  2. heidi_w

    OLY

    Snatch + Hang Snatch (from top of knee)
    75 | 85 | 90 | 92 (1+F) | 92 (F) | 92 (1+F)

    Snatch Balance
    95 | 97 | 100 | 102 | 105 | 110 PR*
    * 5# PR

  3. Joe

    Bench 5-5-3-3-1-1-1
    155-155-165-170-175-180-185

    There’s a little more in there but with no spotter it became a no-fall zone

    Death by pull-ups:
    15+6
    Unbroken thru 12. Gonna be in some pain tomorrow. Me and my bright ideas…

  4. dtm

    EWOD:
    3 Rounds
    Sprint 200M
    Jog 200M
    Sprint 200M
    Rest 3 min

    Following the 3rd round of rest
    Sprint 800M
    2:57

  5. JoJo

    OLY
    Snatch + Hang Snatch
    55-55-60-60-60-65-65

    Snatch Balance
    75-75-80-80-75-75

    “Gridlock” (perfect name)
    15 AMRAP
    30 Wallballs (14lbs)
    20 Power snatches 75/55
    5 Bar Muscle (C2B)

    3+31
    first RD wallball/power snatches unbroken
    two min stare at pull-up bar to get bar muscle up FAILED.
    thanks Matt for keeping me moving C2B!

  6. Alice

    Oly
    Snatch + Hang Snatch
    75-80-85-90-95-95(F hang)-95

    Snatch Balance
    100-100-105-105-105-110

    “Gridlock”
    3+11 rx

    OG
    Wendler mash-up:
    Back Squat (week 3): 148×6
    Press (week 2): 65×6
    Shoulder mobility

  7. johanna

    OG:
    Wendler’s Week 3 Back Squat
    152×5, 172×3, 192×7 oof that was hard

    Snatch+hang snatch
    80-85-90-95(f hang snatch)

    Snatch Balance
    105-110-115-120-120-120(f)

  8. Michele Adler

    “Gridlock”
    3+10
    WB push press 10#
    Power snatch #33
    Ring rows 10/round
    No squats for me til end of Mayish? ????

  9. Matt

    Snatch + Hang Snatch
    145-155-165-175-185
    Mel told me to Snatch
    195pr-205pr
    Snatch Balance
    175-195-215x1x4

  10. dquat

    assbiking
    100c trial – 6:48

    5x1min of 4min off – steady pace. ascending efforts to 90-95%. 10 strict t2b btwn sets
    70rpm – 21c
    72rpm – 23c
    73rpm – 24c
    75rpm – 28c
    83rpm – 34c

22
Apr

Sunday, April 23rd

Oly WOD

Snatch + Hang snatch
1 rep max

Snatch Balance
6×1

CrossFit WOD

“Gridlock”

Complete as many rounds as possible in 15 minutes of:
30 Wallballs (20/14#)
20 Power Snatch (75/55#)
5 Bar Muscle-ups

Courtesy of CF New England.

Post rounds completed to Comments.

16 Responses

  1. Kim

    Oly
    Snatch + Hang Snatch
    83 – 93 – 98 – 103(f) – 103

    Snatch Balance Singles
    First 3 @ 113, Last 3 @ 118
    15# PR!

  2. heidi_w

    OLY

    Snatch + Hang Snatch (from top of knee)
    75 | 85 | 90 | 92 (1+F) | 92 (F) | 92 (1+F)

    Snatch Balance
    95 | 97 | 100 | 102 | 105 | 110 PR*
    * 5# PR

  3. Joe

    Bench 5-5-3-3-1-1-1
    155-155-165-170-175-180-185

    There’s a little more in there but with no spotter it became a no-fall zone

    Death by pull-ups:
    15+6
    Unbroken thru 12. Gonna be in some pain tomorrow. Me and my bright ideas…

  4. dtm

    EWOD:
    3 Rounds
    Sprint 200M
    Jog 200M
    Sprint 200M
    Rest 3 min

    Following the 3rd round of rest
    Sprint 800M
    2:57

  5. JoJo

    OLY
    Snatch + Hang Snatch
    55-55-60-60-60-65-65

    Snatch Balance
    75-75-80-80-75-75

    “Gridlock” (perfect name)
    15 AMRAP
    30 Wallballs (14lbs)
    20 Power snatches 75/55
    5 Bar Muscle (C2B)

    3+31
    first RD wallball/power snatches unbroken
    two min stare at pull-up bar to get bar muscle up FAILED.
    thanks Matt for keeping me moving C2B!

  6. Alice

    Oly
    Snatch + Hang Snatch
    75-80-85-90-95-95(F hang)-95

    Snatch Balance
    100-100-105-105-105-110

    “Gridlock”
    3+11 rx

    OG
    Wendler mash-up:
    Back Squat (week 3): 148×6
    Press (week 2): 65×6
    Shoulder mobility

  7. johanna

    OG:
    Wendler’s Week 3 Back Squat
    152×5, 172×3, 192×7 oof that was hard

    Snatch+hang snatch
    80-85-90-95(f hang snatch)

    Snatch Balance
    105-110-115-120-120-120(f)

  8. Michele Adler

    “Gridlock”
    3+10
    WB push press 10#
    Power snatch #33
    Ring rows 10/round
    No squats for me til end of Mayish? ????

  9. Matt

    Snatch + Hang Snatch
    145-155-165-175-185
    Mel told me to Snatch
    195pr-205pr
    Snatch Balance
    175-195-215x1x4

  10. dquat

    assbiking
    100c trial – 6:48

    5x1min of 4min off – steady pace. ascending efforts to 90-95%. 10 strict t2b btwn sets
    70rpm – 21c
    72rpm – 23c
    73rpm – 24c
    75rpm – 28c
    83rpm – 34c