Sunday, April 23rd
Oly WOD
Snatch + Hang snatch
1 rep max
Snatch Balance
6×1
CrossFit WOD
“Gridlock”
Complete as many rounds as possible in 15 minutes of:
30 Wallballs (20/14#)
20 Power Snatch (75/55#)
5 Bar Muscle-ups
Courtesy of CF New England.
Post rounds completed to Comments.
0 Response
Sunday, April 23rd
Oly WOD
Snatch + Hang snatch
1 rep max
Snatch Balance
6×1
CrossFit WOD
“Gridlock”
Complete as many rounds as possible in 15 minutes of:
30 Wallballs (20/14#)
20 Power Snatch (75/55#)
5 Bar Muscle-ups
Courtesy of CF New England.
Post rounds completed to Comments.
16 Responses
-
-
-
-
-
-
-
OLY
Snatch + Hang Snatch
55-55-60-60-60-65-65Snatch Balance
75-75-80-80-75-75“Gridlock” (perfect name)
15 AMRAP
30 Wallballs (14lbs)
20 Power snatches 75/55
5 Bar Muscle (C2B)3+31
first RD wallball/power snatches unbroken
two min stare at pull-up bar to get bar muscle up FAILED.
thanks Matt for keeping me moving C2B! -
-
-
-
-
-
-
Snatch 58#
Snatch balance 68#
Oly
Snatch + Hang Snatch
83 – 93 – 98 – 103(f) – 103
Snatch Balance Singles
First 3 @ 113, Last 3 @ 118
15# PR!
Someone obviously didn’t take enough hits at bubble ball soccer yesterday…. nice job on the PR!
OLY
Snatch + Hang Snatch (from top of knee)
75 | 85 | 90 | 92 (1+F) | 92 (F) | 92 (1+F)
Snatch Balance
95 | 97 | 100 | 102 | 105 | 110 PR*
* 5# PR
Bench 5-5-3-3-1-1-1
155-155-165-170-175-180-185
There’s a little more in there but with no spotter it became a no-fall zone
Death by pull-ups:
15+6
Unbroken thru 12. Gonna be in some pain tomorrow. Me and my bright ideas…
EWOD:
3 Rounds
Sprint 200M
Jog 200M
Sprint 200M
Rest 3 min
Following the 3rd round of rest
Sprint 800M
2:57
OLY
Snatch + Hang Snatch
55-55-60-60-60-65-65
Snatch Balance
75-75-80-80-75-75
“Gridlock” (perfect name)
15 AMRAP
30 Wallballs (14lbs)
20 Power snatches 75/55
5 Bar Muscle (C2B)
3+31
first RD wallball/power snatches unbroken
two min stare at pull-up bar to get bar muscle up FAILED.
thanks Matt for keeping me moving C2B!
Oly
Snatch + Hang Snatch
75-80-85-90-95-95(F hang)-95
Snatch Balance
100-100-105-105-105-110
“Gridlock”
3+11 rx
OG
Wendler mash-up:
Back Squat (week 3): 148×6
Press (week 2): 65×6
Shoulder mobility
Working on my endurance
6 rounds
500m row
Hill sprint
28:34
OG:
Wendler’s Week 3 Back Squat
152×5, 172×3, 192×7 oof that was hard
Snatch+hang snatch
80-85-90-95(f hang snatch)
Snatch Balance
105-110-115-120-120-120(f)
“Gridlock”
3+10
WB push press 10#
Power snatch #33
Ring rows 10/round
No squats for me til end of Mayish? ????
Snatch + Hang Snatch
145-155-165-175-185
Mel told me to Snatch
195pr-205pr
Snatch Balance
175-195-215x1x4
???? looked solid!
wow nice job!
Yeaaaaah
assbiking
100c trial – 6:48
5x1min of 4min off – steady pace. ascending efforts to 90-95%. 10 strict t2b btwn sets
70rpm – 21c
72rpm – 23c
73rpm – 24c
75rpm – 28c
83rpm – 34c