Sunday, April 2nd

1
Apr

Sunday, April 2nd

Oly WOD

Snatch
1-1-1-1-1

Clean & jerk
1-1-1-1-1

CrossFit WOD

“Nasty Girls”
3 rounds for time of:
50 Air squats
7 Muscle-ups
10 Hang power cleans, 135/95

Compare to 8/23/16.

31 Responses

  1. heidi_w

    OLY

    Snatch
    85 – 90 – 95 – *100PR* – 100F

    Clean + Jerk
    110 – 115 F Jerk – 105 – 110 – 115

  2. Rekas

    Nasty gals – 19:37 (mid-third round at 15′ time cap);
    95# hang cleans (10,5,5,5,5), 7 strict ring dips, 7 strict pull-ups

    OG
    Handstand practice – walking backwards is my thang
    50 GHDs with Alice
    Some dubs practice
    Stretching/rolling

  3. Rekas

    Nasty gals – 19:37 (mid-third round at 15′ time cap);
    95# hang cleans (10,5,5,5,5), 7 strict ring dips, 7 strict pull-ups

    OG
    Handstand practice – walking backwards is my thang
    50 GHDs with Alice
    Some dubs practice
    Stretching/rolling

  4. JLee

    WOD
    Scaled to jumping ring MUs. Hang Clean Rx
    9:42

    OG for some accessorizing
    Glute Ham Raises, Reverse Hypers, Parallette push ups, Chin Ups, KB bent over rows, Some banded mobility stuff, Some people watching

  5. JLee

    WOD
    Scaled to jumping ring MUs. Hang Clean Rx
    9:42

    OG for some accessorizing
    Glute Ham Raises, Reverse Hypers, Parallette push ups, Chin Ups, KB bent over rows, Some banded mobility stuff, Some people watching

  6. sallys

    WHOEVER STOLE MY MINI CADBURY EGGS FROM OG, I WILL FIND YOU AND YOU WILL FEEL THE WRATH OF A THOUSAND FIERY SUNS!!!

    Also back squat 135 5-4-4-3

    Some crappy chest to bar practice

    EGG THIEF I AM COMING FOR YOU

  7. sallys

    WHOEVER STOLE MY MINI CADBURY EGGS FROM OG, I WILL FIND YOU AND YOU WILL FEEL THE WRATH OF A THOUSAND FIERY SUNS!!!

    Also back squat 135 5-4-4-3

    Some crappy chest to bar practice

    EGG THIEF I AM COMING FOR YOU

  8. sassypants

    Hang snatches at a bro gym, with some dude’s only shoes that had a broken lace and were two sizes too big…no belt no wraps….
    98# PR baby!

  9. sassypants

    Hang snatches at a bro gym, with some dude’s only shoes that had a broken lace and were two sizes too big…no belt no wraps….
    98# PR baby!

  10. Alice

    “Nasty Girls:” 18:27 rx
    [3 or 4 MU into third round at 15′ cap, can’t remember]
    —single MUs all the way through
    —two or three failed attempts out of the dip in the middle of the third round
    —HPC in sets of 6/4, 6/4, 8/2

    OG:
    mobility for achy elbows and shoulders post-wod
    55 ghds with Liz

  11. Alice

    “Nasty Girls:” 18:27 rx
    [3 or 4 MU into third round at 15′ cap, can’t remember]
    —single MUs all the way through
    —two or three failed attempts out of the dip in the middle of the third round
    —HPC in sets of 6/4, 6/4, 8/2

    OG:
    mobility for achy elbows and shoulders post-wod
    55 ghds with Liz

  12. Michele Adler

    Nast Girls: 9:40 – did only 3/50 air squats for the last round bc my knees are feeling wonky. Subbed ring rows and push ups for the muscle ups. 63# hang power clean.

  13. Michele Adler

    Nast Girls: 9:40 – did only 3/50 air squats for the last round bc my knees are feeling wonky. Subbed ring rows and push ups for the muscle ups. 63# hang power clean.

  14. Gracie Lyman

    WOD 10 min and change can’t remember

    50 air squats
    14 ring rows
    7 push ups
    10 hang pwr cleans @63

  15. Gracie Lyman

    WOD 10 min and change can’t remember

    50 air squats
    14 ring rows
    7 push ups
    10 hang pwr cleans @63