Endurance WOD today at 10:45! Meet at 90th and 5th!
Every 90 Seconds for 5 Rounds:
Max handstand hold, freestanding if possible
As many rounds as possible in 15 minutes:
7 back squat, 225/155
14 handstand pushup
50 double under
Post rounds + reps to Comments.
10 Minute EMOM