8
Apr
Sunday, April 9th
Oly WOD
Clean
1-1-1-1-1
Jerk
1-1-1-1-1
CrossFit WOD
Bench Press
5-5-5-5-5
Then, start a running clock,
at 1:00 perform 1 burpee
at 2:00 perform 2 burpees
at 3:00 perform 3 burpees
and so on, until failure.
Post bench loads and rounds completed to Comments.
Only did 4 rounds (dnf) at 27:33
Wendler back squats with Jo and Alice. Max set at 145# for 8 reps.
Partner wod: 66 cal row, 50 burpee over bar, 33 squat cleans (95), 50 t2b, 33 squat cleans, 50 burpee over bar, 66 cal row: 28:18. Thanks for picking up my slack, girl!
Look at that. Posted on the wrong day. Again.
Fhitting room with the better half. Got movements corrected about five times. I begged to differ. 🙂
15min AMRAP
10 Farmers lunges w/ 2 x 24kg dbs
15 Thrusters w/ 24kg db
10 Burpees
6+2
Hollows and things.
OLY
Squat Cleans
105 | 115 | 125 | 130 F | 130 F | 130 F
Split Jerks
105 | 115 | 120 | 125 | 130 F | 130 F | 130 F
Oly Cleans
255, 275, 295, 300, 305
Jerks
255, 265, 275, 285, 295, 300 PR
* It was definitely lifting with the class that helped
Oly Cleans:
135-165-185-195-205
Jerks:
135-165-185-205(F)-205
Bench:
155-185-215-235-245
Death by burpees:
10 + 9
I’ll be at jack Russell’s around 2 or so to watch the masters/celebrate my birthday if anyone wants to stop by
Happy Birthday! Enjoy and thanks for letting us do birthday burpees with you.
Happy birthday! Cheers
Mike what just happened at Masters???
Under 9? What happens next?
Bench 73-78-83-88-93
Burpees
13+2
7×5 push ups with shoulder pt
6×5 ghr with 10#
burpees 15+14
Bench: 185# (got 4 reps at 190, helped on the 5th)
Death by Burpees: 17+14
Bench
85-90-95-100-105-110
Death by burpees
Stopped after round 11 because #idowhatiwant
Oly
Clean – 118
Jerk – 118
Cleans: 235-245-255-260????????-265(F)
Jerks: 215-225-235-240????????-245(F)
Shoulder stretches
Clean 133
Jerk 128
Bench – 165-175-185-190-190
Burpees – 14+10 so soul crushing
OLY
Clean – 100 (PR)
Jerk – 90
Bench – 65
Burpee Death – 13+6
Thanks for counting for me 😉
nice clean pr! that’s rad.
Did oly yesterday, 255 for both.
10 sets, max pronated grip pull-ups
13-12-10-9-9-10-10-10-10-10
Sunday OLY in OG yesterday
Clean Singles
125-135-135-140-145(pr)
Jerk Singles
95-105-110-115-115- 120 (Failed)
Bench press:
100-105-110-115 (4), 120 (2)
Death by Burpees: 19+11
Accessory work: BE OUTSIDE
Bench:
1. 205
2. 225
3. 225
4. 225
5. 205
(Lots of help on the last three sets)
Burpees
12+11
Bench: 75-80-85-90-95 got 4 reps. Thanks Lizzie for spotting and tips on breathing. Thanks Matt for the tips too – I don’t think I breathe properly when I lift ????
Burpees: 12 + 10
Pull up holds on top – struggle bus today
Back stretches
Bench: 85,95,100,105(4),100
Death by burpees: 13+11
OG:
Jerks 3-3-3-3-3
85-95-105-115-115
Cleans
3 pos @85-95-105(f 2nd hang)
From the ground: 105(2)-115(2)-125(1)-130(1)-135(1)-140(1)-145(f)
Max clean grip deads @145: 10
Annie: 11:11 LOL
Dubs unbroken, sit-ups were so slow. Thanks Richie for doing this with me! After the 50 sit-ups I wanted to quit it hurt so badly haha.
Oly
Clean 103# pr
Jerk 98#
Some step ups on a box with 75# and legless rope climbs
Then bench 5’s with Jon
135-185-215-235-245
Death by burpees
Did 13 then called it quits after that. Almost died ????
Open Gym
Wendler’s Week 1, cont’d.:
Deadlift: 125×5-145×5-165×15
Bench: (mashup of Sunday lift and Wendler max set) – 75×5-85×5-90×5-90×7
Accessory Work – Chin-ups: 7-5-5-5-5
Jerk 3s for fuNs: 100-100-105-105
Bench 105-115-125-135-145
Annie with Johanna 11:25 only half the double unders
You only did half??!!!
Slacker! ????Jk
lol I didn’t even want to do the wod…I did 25-20-15-10-5
Bench: 63-73-83-88-93(4)
Death by Burps: 13+12
135-155-185-195-205 x 5 @ Tsaina Lodge, AK
I was by myself and don’t have the discipline to do non peer-pressure burpees:)
Bench Press 5×5
185-195-195-195-195
Shoulder Press 5×5
95-115-115-115-115
Bench Press
115-105-105-105-105
Death by Burpees
Total – 12
Clean: 143#
Jerk: 133#
Bench: 88#
Wod: 13+9
Clean: up to 118lbs – Failed 123 twice
Jerk: 123 failed 128 twice