Sunday, August 13th

12
Aug

Sunday, August 13th

Oly WOD

Snatch + Hang Snatch
7 x (1+1)

Snatch Grip Deadlift
5 x 3

CrossFit WOD

For time:
400m run
21 Power Clean, 155/105
4 rope ascents
400m run
15 Power Clean
3 rope ascents
400m run
9 Power Clean
2 rope ascents

Post time to Comments.

24 Responses

  1. Mike Wask

    Vacation WOD:
    5 rounds for time:

    A lap around the block(about 550 meters)
    20 air squats
    10 push-ups
    20 sit-ups
    10 burpees

    43:52

  2. Mike Wask

    Vacation WOD:
    5 rounds for time:

    A lap around the block(about 550 meters)
    20 air squats
    10 push-ups
    20 sit-ups
    10 burpees

    43:52

  3. Ashley Moduno

    Oly:
    Snatch+hang snatch: 75-80-85-90-90-90-95 (fail on the hang squat)

    160 snatch grip DL

    WOD: 17:46 rx. This one was fun!