20
Aug
Sunday, August 21st
WOD
As many rounds as possible in 7 minutes:
15 Power Snatch, 75/55
10 Ring Pushups
Cash-Out
150 Abmat Sit-Ups
Oly Session
Clean and Jerk
1 – 1 – 1 – 1 – 1 – 1 – 1
WOD
As many rounds as possible in 7 minutes:
15 Power Snatch, 75/55
10 Ring Pushups
Cash-Out
150 Abmat Sit-Ups
Oly Session
Clean and Jerk
1 – 1 – 1 – 1 – 1 – 1 – 1
I guess we should thank Andy for the snatching into OHS pictures where we all look like we’re taking a dump?
Thanks Andy!!
Im working on a Metropolis version of Divers on the Toilet with these gems 🙂
Wow, what a cutie!
Such big muscles.
And he loves coming to metropolis events with Mommy and Daddy
Russell is pretty cute, too!
Smolov Jr Day 4
3×10 @ 108#
WOD
3+11 Rx
Cash out
5:25
4+19 rx
150 sit-ups : 3:50
OLY:
85-95-105-115-125-135-145-150(PR)- 155(f the jerk, clean PR)
nice working out with some fresh faces! fun watching bethany lift!
10 kb snatches – 12kg – right arm
15 air squats
7+10
Oly 108 PR My clean still needs work.
WOD 2+13 Let just say I opted for the long way home.
Avoiding all hills and stairs. My butt and thighs are still on fire from the last two days.
Something I will never say again “it’s just 7min” SMH
Great seeing everyone today
4 rounds. Thanks Patty for the push.
Sit ups 4:20.
Also butt raspberry rx + taw pain = ????
Anytime !!!
3 rx
Not sure how long it took me to do the cash out
150 Sit-Ups – 4:49
The Asset Workout – 13:40 Rx, 20 second PR
Yesterday’s Wod with Matt:
16:27 rx’d (3 minute PR from last time)
My ass is destroyed.
Wendler DL 205(3)-245(3)-275(3)
Diane – 8:28rx first Diane, always avoided heavier DL workouts
Max MU – 15 (nice job to Jon on matching)
Some Bicep curls
WOD: 3 + 18 RX
Cash-out: 5:47
4+6 rx
8:11? I forget but I was last for sure.
Sit ups paras dias
3+2 Rx
I don’t remember on the sit ups. i was one of the last ones.