Sunday, August 27th

26
Aug

Sunday, August 27th

Oly WOD

Every minute on the minute for 20 minutes:
Clean and jerk

CrossFit WOD

Row 500m
Rest 2 minutes
Row 1000m
Rest 4 minutes
Row 1500m
Rest 6 minutes

Row 2000m

Post time for each to Comments.

Compare 500m time to 12/2/16.

11 Responses

  1. Tapout

    Total 33:58

    Row 500m 1:59
    Rest 2 minutes
    Row 1000m 4:19
    Rest 4 minutes
    Row 1500m 6:41
    Rest 6 minutes
    Row 2000m 8:57

  2. Joe

    Bench 3’s :
    155-160-165-170-175

    Pendlay rows:
    5×5 @ 115

    Single arm seated press
    3×5 with various kb’s

    Death by burpees:
    13+9

  3. Matt

    Row ladder
    500 – 1:37
    1000 – 3:40
    1500 – 5:57
    2000 – 7:43

    C&J Emom, did 2mom at each weight
    155-165-175-185-195-205-215-225-235-245(failed both)

  4. Cash in:

    Ghd back extensions w 25# Tabata style
    Side plank work

    OG:
    STRENGTH

    Overhead Squats

    2 x 6 60%. 110#
    2 x 5 65% 115#
    2 x 4 70%. 130#
    2 x 3 75%. 145#

    WOD

    20 min AMRAP:

    20 Overhead Squats 65#
    20 Back Squats 65#
    500 meter Row

    3 + 40

    The post Jenny appeared first on Pocket WOD.

  5. J Cash

    Clean & jerk emom
    135×2-145×2-155×2-165×2-175×2-185×2-195×2-205×2-215×1(failed 1 rep), 225 failed the rep.

    Then thursdays wod
    100 DB snatches @50 lbs
    80 cal row
    60 bar facing burpees
    40 MU’s
    243 reps
    I’m dead ????☠️????☠️