23
Dec
Sunday, December 24th
Merry Christmas Everyone!
The gym is closed today.
Holiday Schedule
Sunday – Closed for Christmas Eve
Monday – Closed for Christmas
Tuesday – Closed day after Christmas
Wednesday – Regular Schedule
Merry Christmas Everyone!
The gym is closed today.
Holiday Schedule
Sunday – Closed for Christmas Eve
Monday – Closed for Christmas
Tuesday – Closed day after Christmas
Wednesday – Regular Schedule
Squeezed in quick pre 15 hr flight workout at globo gym
3 rounds Cindy w/ strict pull-ups
Squat 125# 3×5
Happy holidays everyone! See you in 2018
Pre binge-eating metabolism boost:
6 clean-Hang clean complex:
185-190-195-200-205-210
5×3 1-and-a-quarter back squats
185-205-215-225-235
30 min run..not sure the distance. 4ish miles.
Hotel Gym wod:
3 rounds NFT:
250m
21 DB thrusters @20lbs
12 push ups
Cash out: 75 sit-ups
‘Trop 12 Days of X-mas
27:15 Rx
Merry Xmas friends!
Clean – 215
Bench – 225
OHS – 215
all singles
Cash out
30-20-10
Ghd/back ext
Which one of these is not like the other…
12 days of Christmas wod
39:50 rxd
Damn those overhead squats ????????????
12 days
42:07
63#
100 burpees
– 6:07
4 rounds
500m row
50 air squats
– 13:10
Jcash out
4x
50′ hs walk
60s hollow
CF Robust in Delhi
20 minutes to find 3RM BS. I didn’t find it.
“DT” @ 135#. 2 minutes slower than my rx time. The air quality is no joke.
Merry Christmas!
Mt Taranaki climb 2518m – incredible mountain but also incredibly difficult
12 days of Christmas at Crossfit Aevitas upstate
1 ring row, 2 front squats at 73, 3 left arm dumbbell press, 4 left arm dumbbell push press, 5 knee raises, 6 power cleans, 7 burpees over the bar, 8 deadlifts, 9 box jump overs at 20″, 10 left arm dumbbell Snatches, 11 left arm thrusters, 12 calorie bike
46:06. Absolute death.
Hello friends, Ill be in the gym from 530-7ish today (12/26) if anyone feels like coming in for a bit. -Derek