2
Dec
Sunday, December 3rd
Oly WOD
Snatch
2-2-2-2-2
Pause Back Squat
3-3-3-3-3
CrossFit WOD
5 rounds for time:
10 Power Snatch, 95/65-lbs.
30 Air Squats
Cash-Out
Accumulate 5 minutes in a plank.
Oly WOD
Snatch
2-2-2-2-2
Pause Back Squat
3-3-3-3-3
CrossFit WOD
5 rounds for time:
10 Power Snatch, 95/65-lbs.
30 Air Squats
Cash-Out
Accumulate 5 minutes in a plank.
Sunday Sampler on Saturday
Pause Back Squat Triples
195-205-215-225-235
Snatch & Squat Metcon
7:54rx
Chins
20-18-16-14-12
Accumulate 5 min plank:
6:00
Hi everyone at CFM,
Elena and I are very excited to announce the arrival of Hatheway Christine Weiss. Baby and parents are doing well. Hope to see you all soon.
Best,
Caleb and Elena
Congratulations!
Wonderful!!!! Congratulations 🙂
Yeah!! I was just about to text you! Congrats!!!
Congratulations to all three of you!!!
Congratulations! ????
Congratulations! That’ll be one tough baby!
Congrats you guys! Will be on the lookout for you at the games 2034!
Congrats guys! Post pics!
Congrats. Future Games Champ!
Congratulations!!
Congratulations you two!! This little girl is so lucky to have you both as parents!
Congratulations ????????
Kayak 16k.
Going on a five day hiking trip tomorrow. Goal is to do 50 push ups every night.
Snatch doubles:
125-130-135-140-145
Pause back squat 3’s:
230-235-240-245-250
Accessory:
4 rds:
10 ghd, 8 bulg split squats ea leg (63#)
Oly
Snatch doubles
65-70-75-80-85 Failed on second double at 85
Wod
9:30 @ 55#
Snatch doubles: 65-65-75(1)-75-75(1)
Bs pauses: 115 across
Wod: 7:43 rx
9:38 modified
10 muscle snatches @55#
20 good mornings @55#
5 min plank cash-out – 7:10 (broke 3 times)
5×5 ring-dips
10:45 rx’d (back got very tight in 4th round)
9:50rx
C&J
up to 215(1)
8:30 w/power cleans at 75#
unbroken 5 min plank
WOD: 12:06 – 35lbs
Thanks to Ada! 😉 best partner!
13:47 RX
5 min plank
5 RFT
10 snatchs with 50# DB (left arm)
10 snatchs with 50# DB (right arm)
30 Air squats
8:48 URx
I forgot to plank while cooking breakfast. I wore joggers to BK so I did L-sits at work:
5 Rounds, every other minute:
33-26-22-*12-21-19
*someone walked in mid-set.
Snatch doubles:
95 – 95 – 100 – 100 – 105(PR)
Pause Back Squat triples:
120 – 125 – 130 – 135 – 135
5 minute plank UB / storytime with Joe
She’s now up to date on tiger’s last few rounds and the ever-painful jets season ????????
Snatch Balance Doubles:
85-95-105-110-115 (maybe a PR? No record of doubles)
Pause Back squat Triples:
125-135-145-155-160
Oly
Snatch 93
BS 148
WOD 14:28
Hi I’m a drop in!
ADDERALL”
Part #1 – In a 10:00 Window:
Run 1 Mile (Metropolis mile)Time Remaining, Max Power Clean and Jerks (135/95)
Part #2 – In a 7:00 Window:
Run 800 Meters Time Remaining, Max Power Snatches (115/80)
Part #3 – In a 4:00 Window:
Run 400 Meters Time Remaining, Max Thrusters (95/65)
Rest 3 min btw rounds
28 clean & Jerks
29 snatches
21 thrusters
Rx’d
ADDERALL”
Part #1 – In a 10:00 Window:
Run 1 Mile (Metropolis mile)Time Remaining, Max Power Clean and Jerks 115
Part #2 – In a 7:00 Window:
Run 800 Meters Time Remaining, Max Power Snatches 75
Part #3 – In a 4:00 Window:
Run 400 Meters Time Remaining, Max Thrusters 75
19 clean and jerks
21 power snatch
12 thrusters
snatch doubles
65-70-75-80-85
focus on patience and full extension
pause bs triples
105-110-115-120-125
WOD
10:29 @ 55#
those air squats tho
Snatch doubles
95-115-125-135-145-155(failed 2nd rep)
BS 5×[email protected]
Paused Bench 4×[email protected]
Tomorrow’s Wod 14:54 BUT thought it was 2 rounds of WB instead of the row. Couldn’t figure out why EROC was getting me out a rower or why Richie was asking me about the row ????♂️ And then had to recheck the blog
Oly
Snatch doubles: 65-70-75-80-80
Back squat: 105-110-115-120-125
WOD w/Liz
7:49 @55
(Spilts: 1:22, 2:54, 4:36, 6:24)