11
Feb
Sunday, February 12th
Oly Session
Snatch
10 min EMOM
Power clean & jerk
10 min EMOM
CrossFit Session
Strength
Push Press
1-1-1-1-1
Conditioning
15-12-9 reps for time of:
Toes-to-bars
Wall-ball shots, 20-lb. ball
75-lb. thrusters
Post all loads and time to comments.
If any of you need something to do today, GO SEE CHAPTER AND VERSE!
Our very own talented @PlayGirlPatty was line producer and all I can say is i’m not worthy…
Congrats!
Great movie!
Snatch 60
PC + J 85
Feeling improvement in form and power
Snatch 60
PC + J 85
Feeling improvement in form and power
Snatch: 145×10
PC+J: 175 x10
Snatch: 145×10
PC+J: 175 x10
190# PR – 15# over PP PR and 5# over any S2O PR. nice!
7:54 rx’ed. ugh!
Nice job!!! ????????
PP 118
5:30 w knee raises
PP: 195#
Wod: 5:43 rx’d (my back is still jacked from Friday, thrusters were slow)
PP: 195#
Wod: 5:43 rx’d (my back is still jacked from Friday, thrusters were slow)
Push press 255lbs tied p.r.
Metcon
3:48 (Alice chasing me Rx’d)
Push press 255lbs tied p.r.
Metcon
3:48 (Alice chasing me Rx’d)
OLY
Snatch – 57# across. Hook grip and form doing better (I think)
Power C&J – 105 for 9 last one 115#
PP: 105,115,120,125,135# pr (thanks for the push Jmiz!)
Conditioning:
5:44 w/GHD sit-ups
jeezus
OLY
Snatch – 57# across. Hook grip and form doing better (I think)
Power C&J – 105 for 9 last one 115#
PP: 105,115,120,125,135# pr (thanks for the push Jmiz!)
Conditioning:
5:44 w/GHD sit-ups
jeezus
Oly
Snatch up to 75#
Power c&j up to 110
Wod
Push press up to 108
5:36 w knee raises.
Oly
Snatch up to 75#
Power c&j up to 110
Wod
Push press up to 108
5:36 w knee raises.
Badger F’d me up.
A) Foam roller and LAX ball therapy.
B) Core therapy
Max hollow holds, 2min rest between rounds
(82/63/56/50/46)
C) 5×5 strict press with 50# dbs
30 second superman between sets
Badger F’d me up.
A) Foam roller and LAX ball therapy.
B) Core therapy
Max hollow holds, 2min rest between rounds
(82/63/56/50/46)
C) 5×5 strict press with 50# dbs
30 second superman between sets
110# on push press. I think that might be a PR but not positive.
2 + 5 Rx (10 burpees)
110# on push press. I think that might be a PR but not positive.
2 + 5 Rx (10 burpees)
OLY
Snatch 55 focused on second pull.
Clean & Jerk
85-90-95-100- 105 (6)
Push press: 95-100- 105- 110-115- 120 (failedx2)
Metcon: 4:52 Rx
OLY
Snatch 55 focused on second pull.
Clean & Jerk
85-90-95-100- 105 (6)
Push press: 95-100- 105- 110-115- 120 (failedx2)
Metcon: 4:52 Rx
PP:93-88-93(f)-93-93
Wod: 7:31 not Rx because WB ????
I meant 83 of first set of PP
PP:93-88-93(f)-93-93
Wod: 7:31 not Rx because WB ????
I meant 83 of first set of PP
Push Press – 145-155-165-170-175 PR back up to pre-bum shoulder weights. But shoulder’s still bum
WOD: 7:05 K2E instead of T2B
Open Gym:
Random hip and shoulder mob stuff. Getting tangled up in bands.
Really slow parallette push ups. Gotta build back up to ring dips.
Ass bike intervals – DNF
Cash out: slip n slide down the icy hill
Oly
Snatch: 95# across [fail in set 8]
Power C&SJ: 110# for 2, 115# for 8
PP: 110-120(F)-115-120(pr)-125(F)
Conditioning: 4:30 rx’d [movements: unbroken; thrusters: brutal.]
Push press:
175# (185 just barely missed)
Diane:
13:49 rx
First time competing
Completing*
3×10 bottom up press. Getting better here
Push press:
175# (185 just barely missed)
Diane:
13:49 rx
First time competing
Completing*
3×10 bottom up press. Getting better here
Push Press 125 130 145 150
Metcon only needed 9 thrusters to finish
Oly
Snatch 75-85
Power Clean & Jerk 115-125-135-140
Push Press 125 130 145 150
Metcon only needed 9 thrusters to finish
Oly
Snatch 75-85
Power Clean & Jerk 115-125-135-140
PP 133 – def had more in me
Metcon: 7:02
Knee raises, some questionable wall balls
Burning legs and lungs
OG, did it all:
OLY EMOMs
Snatch 95-100×2-105- 105(fx2)-107(fx2)-95(f)-95
Power C+J 95-105-110-115×3-120×3-125f-125
Push Press 105-115PR-120f
Metcon: 6:02Rx
T2B did not go very well, WB and thrusters unbroken
OG, did it all:
OLY EMOMs
Snatch 95-100×2-105- 105(fx2)-107(fx2)-95(f)-95
Power C+J 95-105-110-115×3-120×3-125f-125
Push Press 105-115PR-120f
Metcon: 6:02Rx
T2B did not go very well, WB and thrusters unbroken
PP: 95-100-105-110(f)-110PR
WOD: 2+9 capped at 8 min but RX WOOOO
never could do T2B before today and first workout I didn’t have to scale! big day for gracie
awesome!! go girl!
PP: 95-100-105-110(f)-110PR
WOD: 2+9 capped at 8 min but RX WOOOO
never could do T2B before today and first workout I didn’t have to scale! big day for gracie
awesome!! go girl!
Oly:
Snatch @ 83lb weight felt ok but definitely need to do some fine tuning
C&J @ 103lbs
PP: 90-95-100F-100-105F
WOD: 6:55 w/ ghds
OLY with Johanna and Rich$:
10 min EMOM
Snatch – OHS
115 Consistently — 125 is now hit our miss (Shoulder stability an issue)
10 min EMOM
Squat Clean and Jerk
205
Cash out:
30 sec squat holds 4x – 115
Some strict presses and GHDs
Parenting advice from Johanna re: Crossfitting with newborns —> Maintenance and Caffeine
OLY with Johanna and Rich$:
10 min EMOM
Snatch – OHS
115 Consistently — 125 is now hit our miss (Shoulder stability an issue)
10 min EMOM
Squat Clean and Jerk
205
Cash out:
30 sec squat holds 4x – 115
Some strict presses and GHDs
Parenting advice from Johanna re: Crossfitting with newborns —> Maintenance and Caffeine
Push press: 105
Wod: 4:00rx
Push press: 105
Wod: 4:00rx
Push Press: 205
WOD: 12s
Push Press: 205
WOD: 12s
Push press: 120
WOD: 8:00 min 75lb
Push press: 120
WOD: 8:00 min 75lb