13
Feb
Sunday, February 14th
WOD:
For time:
Row 1000m
30 thruster, 95/63
30 burpee
30 overhead squat, 95/63
30 burpee
30 front squat, 95/63
Row 1000m
Post time to Comments.
WOD:
For time:
Row 1000m
30 thruster, 95/63
30 burpee
30 overhead squat, 95/63
30 burpee
30 front squat, 95/63
Row 1000m
Post time to Comments.
“Capoot”
100 push-ups
Run 800m
75 push-ups
Run 1200m
50 push-ups
Run 1600m
25 push-ups
Run 2000m
57:35. Well, that was horrible. RIP.
Ugh, Sally and I did this in the rain in London last May. It’s pretty horrible.
I hope that heat is cranking this am ! ☃☃☃❄️❄️
19:36 rx
23:26rx
big class, 2nd wave, constantly doing math in my head to pace myself off BAston
all sets of 10 trying to catch my breath in between
26:34Rx
So glad i can now go home and do nothing.
22:42rx.
Tough one!
24:30ish at 53lbs
Only 20 OHS
Fun class everyone and tough workout!
23:22 rx’d
I was trying to stay close to ERoc for the whole wod, and thought I would pass him on the last row…. But he finished the last row before I started it. Next time.
21:38Rx
A bunch of shit with Rob
Back squat 5×5 at 235#
Clean and hang clean
135-165-185-205-215( failed the hang clean)
Deadlifts at 225. Did 10 reps 4 times? Emom
Bench 10 reps 135-155-165 and 6 reps at 185
24:58 @53#
A bunch of shit with J$
Back squat 260(5)-260(4)-260(3)-235(5)-235(5)
Clean and hang clean
135-165-185-205-215
Deadlifts at 235. Did 10 reps 3 times and 5 on the 4th minute
Bench 10 reps 135-155 5 at 165 and 1 rep at 185
23:44 Rx after doing Monday’s WOD