Sunday, February 14th

13
Feb

Sunday, February 14th

WOD:

For time:

Row 1000m
30 thruster, 95/63
30 burpee
30 overhead squat, 95/63
30 burpee
30 front squat, 95/63
Row 1000m

Post time to Comments.

0 Response

  1. jmiz

    “Capoot”

    100 push-ups
    Run 800m
    75 push-ups
    Run 1200m
    50 push-ups
    Run 1600m
    25 push-ups
    Run 2000m

    57:35. Well, that was horrible. RIP.

  2. chad

    23:26rx
    big class, 2nd wave, constantly doing math in my head to pace myself off BAston
    all sets of 10 trying to catch my breath in between

  3. BAston

    23:22 rx’d

    I was trying to stay close to ERoc for the whole wod, and thought I would pass him on the last row…. But he finished the last row before I started it. Next time.

  4. J Cash

    A bunch of shit with Rob
    Back squat 5×5 at 235#
    Clean and hang clean
    135-165-185-205-215( failed the hang clean)
    Deadlifts at 225. Did 10 reps 4 times? Emom
    Bench 10 reps 135-155-165 and 6 reps at 185

  5. robseda

    A bunch of shit with J$
    Back squat 260(5)-260(4)-260(3)-235(5)-235(5)
    Clean and hang clean
    135-165-185-205-215
    Deadlifts at 235. Did 10 reps 3 times and 5 on the 4th minute
    Bench 10 reps 135-155 5 at 165 and 1 rep at 185