Heads up, there will be no 6am, 7am and 8pm classes on Monday due to President’s Day!
Instead, the gym will be open from 8am to 10am for Open Gym, prior to the 10am WOD
Come in early and work on your goals!
Clean Pull + Power Clean:
Push Press + Push Jerk
Five 3-minute rounds of:
10 Front squats
10 box jumps
Row for max calories
Rest 3 minutes between rounds.
Women use 125 lbs. barbell & 30 in. box, men use 185 lbs. barbell & 36 in. box
Post calories rowed each round to comments.