Sunday, February 28th


Sunday, February 28th


Back Squat


3 Rounds for Time:
400m Run
50 Abmat Sit-Ups

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0 Response

    1. Matt

      39:00 Rx
      For time:
      1-mile run
      100 push-ups
      100-meter bear crawl
      1-mile run
      100-meter bear crawl
      100 push-ups
      1-mile run

      All of it was a tough slog, but first set of bear crawls was the worst.

      40 minute wods are great for building mental toughness.

    2. dtm

      Terry – 43:02 Rx

      Second set of push-ups were the worst part, my pecs cramped and I almost DNF’d

      Fun and awful way to start are beautiful Sunday

  1. ERIC S.

    Hang snatch 115,125,135,145,155,165,170,175,180,185
    Metcon 8 rounds
    10 calories assault bike
    10 box jumps
    5 power cleans

  2. Kim

    Oly – 20 minute Power Clean EMOM
    Started at 83, ended at 148- 5# PR

    16.1 – Bronchitis edition
    18 reps RX
    Almost tricked Lisa, DTM & Matt into thinking I had C2B. Nope- just know how kipping swings work ????

  3. chad

    10 Min EMOM C&J
    95-115-135-145-155-165-175-185-195-205 (jerk fail)

    5×5 BS @185 (sore glutes made this feel like 215)