27 Feb /0 Comments/WOD Sunday, February 28th Strength Back Squat 5-5-5-5-5 Conditioning 3 Rounds for Time: 400m Run 50 Abmat Sit-Ups Post loads, time to Comments.
Matt February 28, 2016 at 9:15 am It is beautiful out today! Who wants to do today’s CrossFit.com workout with me?
Matt February 28, 2016 at 12:52 pm “Terry” 39:00 Rx For time: 1-mile run 100 push-ups 100-meter bear crawl 1-mile run 100-meter bear crawl 100 push-ups 1-mile run All of it was a tough slog, but first set of bear crawls was the worst. 40 minute wods are great for building mental toughness.
dtm February 28, 2016 at 1:15 pm Terry – 43:02 Rx Second set of push-ups were the worst part, my pecs cramped and I almost DNF’d Fun and awful way to start are beautiful Sunday
ERIC S. February 28, 2016 at 12:49 pm Hang snatch 115,125,135,145,155,165,170,175,180,185 Metcon 8 rounds 10 calories assault bike 10 box jumps 5 power cleans 14:26
Kim February 28, 2016 at 1:58 pm Oly – 20 minute Power Clean EMOM Started at 83, ended at 148- 5# PR 16.1 – Bronchitis edition 18 reps RX Almost tricked Lisa, DTM & Matt into thinking I had C2B. Nope- just know how kipping swings work ????
J Cash February 28, 2016 at 3:25 pm 16.1 195 rxd Butt and hammies are sore Thanks Johanna for judging me
chad February 28, 2016 at 5:31 pm OG 10 Min EMOM C&J 95-115-135-145-155-165-175-185-195-205 (jerk fail) 5×5 BS @185 (sore glutes made this feel like 215)
Kat February 28, 2016 at 6:07 pm Oly – 20 minute Power Clean EMOM Started at 65, ended at 110 sumo dls 4s 100-100-110-110
It is beautiful out today! Who wants to do today’s CrossFit.com workout with me?
¿A qué hora?
“Terry”
39:00 Rx
For time:
1-mile run
100 push-ups
100-meter bear crawl
1-mile run
100-meter bear crawl
100 push-ups
1-mile run
All of it was a tough slog, but first set of bear crawls was the worst.
40 minute wods are great for building mental toughness.
Terry – 43:02 Rx
Second set of push-ups were the worst part, my pecs cramped and I almost DNF’d
Fun and awful way to start are beautiful Sunday
5×5
95-105-110-115-120
11:57 Rx
Hang snatch 115,125,135,145,155,165,170,175,180,185
Metcon 8 rounds
10 calories assault bike
10 box jumps
5 power cleans
14:26
Oly – 20 minute Power Clean EMOM
Started at 83, ended at 148- 5# PR
16.1 – Bronchitis edition
18 reps RX
Almost tricked Lisa, DTM & Matt into thinking I had C2B. Nope- just know how kipping swings work ????
16.1
195 rxd
Butt and hammies are sore
Thanks Johanna for judging me
OG
10 Min EMOM C&J
95-115-135-145-155-165-175-185-195-205 (jerk fail)
5×5 BS @185 (sore glutes made this feel like 215)
Oly – 20 minute Power Clean EMOM
Started at 65, ended at 110
sumo dls 4s
100-100-110-110
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