6
Feb
Sunday, February 7th
Strength:
Back Squat
5 x 5
Conditioning:
As many rounds as possible in 12 minutes:
6 handstand pushup
20 kettlebell swing, 24/16
Strength:
Back Squat
5 x 5
Conditioning:
As many rounds as possible in 12 minutes:
6 handstand pushup
20 kettlebell swing, 24/16
Split Jerks for Oly class.
Oly 20 min Split Jerk EMOM: 155#
103#
6+3 pike push ups
BS 5×5: 225#
Wod: 7+2 rx’d (hspu unbroken, KB’s not so much)
5×5 squats 295lbs
Oly
Split Jerk Emom- Add 5# every other round
68-73-78-83-88-93-98-103-108-113
Stayed for Back Squats
125# for all sets
BS 5×5 @145#
Wod: 5+3
HSPU w/ abmat & 10# plate
Fun packed Sunday am!
BS @170#
WOD: 6+1 Rx
5×5 @ 275
4+1 – 1 abmat
Jerry-ish: Half Jerry, twice
800M Run
1K Row
1600M Run (4 laps)
1K Row
800M Run
For pain not time
BS: 5×5 255#
Suckered into metcon with Matt and Liz
40 t2b
40 wallballs
40 DL 95/65
30 c2b
30 ring dips
30 cleans 95/65
20 k2e
20 burpees
20 snatch 95/65
23:01 rx
Superbowl Wings rx+
Bs 5×5, first set at 255, chickened out and dropped to 235.
Metcon: 17:30rx, ouch.
OG 5×5 BS @225
Metcon: 7+2rx w/S.Slater (2 no reps for not ending with my heels against the wall cost me time and effort, gotta get it consistent)
Go Panthers!
SJ – up to 83lbs then called it quits bc safety first
BS @ 115lbs – 10m run makes for some tired legs
=)
Oly split jerks 20 min emom
For form:
63-68-68-73-73-78-78-83-83-88-93-98-103-108-113-113-118-118-118
BS 5×5 @ 170#
Cash out: Tabata abs