Sunday, February 7th

6
Feb

Sunday, February 7th

james

Strength:

Back Squat
5 x 5

Conditioning:

As many rounds as possible in 12 minutes:

6 handstand pushup
20 kettlebell swing, 24/16

0 Response

  1. Kim

    Oly
    Split Jerk Emom- Add 5# every other round
    68-73-78-83-88-93-98-103-108-113

    Stayed for Back Squats
    125# for all sets

  2. robseda

    BS: 5×5 255#

    Suckered into metcon with Matt and Liz
    40 t2b
    40 wallballs
    40 DL 95/65
    30 c2b
    30 ring dips
    30 cleans 95/65
    20 k2e
    20 burpees
    20 snatch 95/65
    23:01 rx

    Superbowl Wings rx+

  3. chad

    OG 5×5 BS @225
    Metcon: 7+2rx w/S.Slater (2 no reps for not ending with my heels against the wall cost me time and effort, gotta get it consistent)
    Go Panthers!

  4. Melissa TruHero

    Oly split jerks 20 min emom
    For form:
    63-68-68-73-73-78-78-83-83-88-93-98-103-108-113-113-118-118-118

    BS 5×5 @ 170#

    Cash out: Tabata abs