5 Jan /0 Comments/WOD Sunday Funday Metropolis Fitness – WOD Metcon (Time) For Time: 40 wall balls 20/14-lbs 40 box jumps 20/24-in 40 deadlifts* 225/155-lbs 40 box jumps 40 wall balls *every time you break up these reps, do 5 burpees