Ed throwing high & Xan getting low.
Alternating Between Exercises, Complete the Following For Time:
10 – 8 – 6 – 4 – 2 Deadlifts
20 – 15 – 10 – 5 Ring Dips
(Start and end with the Deadlifts)
** We’ll figure out the appropriate weight in class. Heavy for all sets.. but maintaining that gorgeous flat back we love so much.
READ THIS, you guys! Great info and links to some helpful drills!
Definitely do the cool Self-Evaluation drills.
All the adversity I’ve had in my life, all my troubles and obstacles, have strengthened me… You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.
– Walt Disney