Sunday Funday

Metropolis Fitness – WOD

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Metcon (Time)

21-15-9 reps for time:

Chest to Bar Pull-Up

Push Jerk, 135/95-lbs

12 minute time cap.

Intermediate:

12-9-6 reps of

Chest to Bar Pull-Up

21-15-9 reps of

Push Jerk, 115/75-lbs

Beginner

12-9-6 reps of

(Banded) Pull-Up

21-15-9 reps of

Push Jerk 75/55-lbs