8
Dec
Sunday Funday
Metropolis Fitness – WOD
Metcon (Time)
21-15-9 reps for time:
Chest to Bar Pull-Up
Push Jerk, 135/95-lbs
12 minute time cap.
Intermediate:
12-9-6 reps of
Chest to Bar Pull-Up
21-15-9 reps of
Push Jerk, 115/75-lbs
Beginner
12-9-6 reps of
(Banded) Pull-Up
21-15-9 reps of
Push Jerk 75/55-lbs