Sunday Funday


Sunday Funday

Metropolis Fitness – WOD

Warm-up (No Measure)

Mobilize for 10 minutes

Metcon (Time)

With a partner, for time:

5K row

400 Abmat Sit-Ups

Share one rower, and split the work as desired, and partition however you want. For example: 500m row for partner 1, 40 sit-ups for partner two, swap and repeat 10x.