22
Dec
Sunday Funday
Metropolis Fitness – WOD
Warm-up (No Measure)
Mobilize for 10 minutes
Metcon (Time)
With a partner, for time:
5K row
400 Abmat Sit-Ups
Share one rower, and split the work as desired, and partition however you want. For example: 500m row for partner 1, 40 sit-ups for partner two, swap and repeat 10x.