Sunday, January 28th

27
Jan

Sunday, January 28th

Oly WOD

Clean
1-1-1-1-1-1-1-1-1-1 reps

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CrossFit WOD

Open Workout 18.0

21-15-9 reps for time:
Dumbbell Snatch
Burpee over Dumbbell

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20 Responses

  1. Rekas

    Clean singles:
    65,75,75,85,95,105,105,115,115,125

    18.0 – 5:13 rx
    Feeling good!

    5 min plank cash-out in 7 min
    If you’re not shaking, it’s not working

  2. Liz

    Clean singles 105-105-110-110-115-115-120-120-125(f)-125-130(Pr)-135(pr)
    Had to hide 2.5s with the 1s to get over my mental block
    18.0 6:36rx thanks alejo for the honesty in judging!

  3. D-Nice

    Clean singles on 12″ blocks
    100-105-110-115-120-125-125-125-130-130

    21-15-9
    10# wall balls
    calories on ass bike
    6:04

  4. Kim

    Oly
    Cleans 113 – 118 – 123 – 128 – 133 – 138 – 143 – 148 – 153 – 158

    Wod
    6:47 with 20# DB, burpees stepping up and back
    Shoulder felt good!

  5. Joe

    Oly cleans:
    185-190-195-200-205-210-215-220-225-230(f)-215

    I think 225 is a pr from the ground. Backed off and pulled 215 to end on a good note

    3×3 pause front squat
    185-195-205

    3×10 good mornings

  6. Double WOD kind of day.

    Yesterdays met con with chest to bar pull-ups instead of muscle ups: 10 min flat

    Today’s WOD: 5:50 Rx

    About 15 to 20 minutes rest between #hurtlocker