27
Jan
Sunday, January 28th
Oly WOD
Clean
1-1-1-1-1-1-1-1-1-1 reps
Post loads to comments.
CrossFit WOD
Open Workout 18.0
21-15-9 reps for time:
Dumbbell Snatch
Burpee over Dumbbell
Post time to Comments.
Oly WOD
Clean
1-1-1-1-1-1-1-1-1-1 reps
Post loads to comments.
CrossFit WOD
Open Workout 18.0
21-15-9 reps for time:
Dumbbell Snatch
Burpee over Dumbbell
Post time to Comments.
(90,95,95,95,95,95,95,100,100,100) PR
Wod: 6:01 rx’d
Clean singles:
65,75,75,85,95,105,105,115,115,125
18.0 – 5:13 rx
Feeling good!
5 min plank cash-out in 7 min
If you’re not shaking, it’s not working
Clean singles 105-105-110-110-115-115-120-120-125(f)-125-130(Pr)-135(pr)
Had to hide 2.5s with the 1s to get over my mental block
18.0 6:36rx thanks alejo for the honesty in judging!
YAAAAAAS LIZ! CLEAN PRs!!!
6:14 Rx
Clean singles on 12″ blocks
100-105-110-115-120-125-125-125-130-130
21-15-9
10# wall balls
calories on ass bike
6:04
Oly – 205-205-215-215-225-225-235-235-245-250(pr)
Did 18.0 in FL last week – 5:25rx
Yayyurrrrr!
Oly
Cleans 113 – 118 – 123 – 128 – 133 – 138 – 143 – 148 – 153 – 158
Wod
6:47 with 20# DB, burpees stepping up and back
Shoulder felt good!
Oly cleans:
185-190-195-200-205-210-215-220-225-230(f)-215
I think 225 is a pr from the ground. Backed off and pulled 215 to end on a good note
3×3 pause front squat
185-195-205
3×10 good mornings
CrossFit WOD
3:27rx
5min plank
6:25
Oly
195-195-215-215-225-225-235-235-245(fail)-245
OLY – 175
CrossFit WOD
7:59 Rx
3:50 Rx
Double WOD kind of day.
Yesterdays met con with chest to bar pull-ups instead of muscle ups: 10 min flat
Today’s WOD: 5:50 Rx
About 15 to 20 minutes rest between #hurtlocker
5mile yog in the park- upper loop.
Two pacer bunny miles then 3 tempo
10:21/10:37/7:58/7:57/7:57
7:50 @25#
This was very slow….
18.zero take two
5:12 (vs. 5:43 last week)
Oly 63 to 98# clean. Failed [email protected]
18.0 (done 2/4/18)
4:19 rx
Awful.