30
Jan
Sunday, January 31st
Frank, Sol, and Garfield: Metropolis Masters.
WOD:
3 rounds for time:
100 Double Under
15 Deadlifts, 275/183
20 GHD sit-Up
Post time to Comments.
Frank, Sol, and Garfield: Metropolis Masters.
WOD:
3 rounds for time:
100 Double Under
15 Deadlifts, 275/183
20 GHD sit-Up
Post time to Comments.
January’s Oliver Sacks Book Club Meeting! DTUT at 7:00pm on Wednesday, Feb. 3rd…
Last chance to cast your vote for Feb’s book: https://www.surveymonkey.com/r/MJCNF8D, Current frontrunner is American Gods by Neil Gaiman, which is about to start filming for a TV adaptation on Starz.
Oly
3 Power Cleans + 1 Jerk
65-70-75-80-85-90-85-100-105-105-110-115 (failed 3rd clean)
Jerk Singles
100-110-120-125
18:38 @153#
20 DU’s
40 sit ups
Smiley Face, not Rx, almost a DNF.
2 rounds
20 muscle ups
7 rope climbs
17:34, ow
OG
10×3 weighted lunges @ 115#
MU transition work w/ red band
Wod: 5 rounds
500m row
25 DU’s
12 T2B (no kip)
16:00
Is everyone else seeing a diff website???
18:05 rx’d
OG:
5 rounds
5 back squats @ 165#
3 strict ring dips
2 min rest
2 rounds
500m row
20 front rack lunges @ 73#
400m run
~14:30
Tabata ab cash out: plank, side plank, transverse tuck
Jello legs. Yay for new website! Thanks Kim and Matt!
Snatch complex
Snatch pull, hang snatch, full snatch
125,135,145,155, 165(failed the full snatch)
Snatch singles
165, 175, 185(F)
Clean + 3 front squats
135, 155, 165, 175, 185
2 hang snatch EMOM for 10 mins
55-60-65-70-75-75-80-80-85-90
Dad: up to 75#
Yesterday’s WOD (open workout 11.6)
3+17 Rx
Dad: 4 Rounds @75# and regular pullups
NICE NEW WEBSITE!!
21-18-15-12-9-6-3 thrusters and Bar facing Burpees
12:47 slower ????
Deadlift 10 rep max worked up to 325#
Emom 12 min
Odd 7 strict t2b
Even 24″ handstand walks
Oly – 3 Power Cleans + 1 Jerk
Every 90 seconds for 10 rounds
88 – 93 – 98 – 98 – 103 – 108 – 108 – 113 – 113 – 118
Jerk Singles – 5 attempts
Up to 118
OG
Hang Snatch Doubles EMOM up to #120
Yesterday’s workout 11.6 – 4+29rx (1 rep short of 5 bahhh)
Such a fancy new website!
Recovery row during OG/ sympathy row with the lovely Liz.
1000m
2′ rest
750m
1′
500m
:30
250
total time minus rest: 9:06.7
died pretty quickly in the 1k. was supposed to do a 40′ recovery row at a pace of 2:28-4:06 but this looked like way more fun.
1:47.8 /500; 30 s/m
1:51.9 /500; 29 s/m
1:49.6 /500; 30 s/m
1:47.0 /500; 31 s/m