Sunday, January 7th

6
Jan

Sunday, January 7th

Oly WOD

Power Snatch
3-3-3-3

Power Clean
3-3-3-3

Clean Pull
3-3-3-3

CrossFit WOD

Four rounds for time:
100 Double Unders
15 Burpee box jump overs, 24/20″

Post time to Comments.

15 Responses

  1. Rekas

    Oly with the ladies + Chris and Talha

    Muscle Snatch trips:70,70,75,75 (t&g)
    Muscle Clean trips: 95,105,115,85 (t&g)
    Clean pull trips: 135,135,135,150

  2. Alice

    Power Snatch 3s: (TnG)
    85 – 85 – 90(pr) – 90

    Power Clean 3s:
    120 – 125(pr) – 125 – 125

    Clean Pull 3s:
    150 across

  3. PlayGurlPattyG

    Oly : Power Snatch 83 / Power Clean 103/ Clean Pull Big jump from 123 to 150

    WOD still no double unders le grand sigh ???? box jump Burpees always fun ???? 21:16

  4. cloudon

    Oly
    Power snatch – 145
    Power clean – 205
    Clean pull – 255
    Weight straight across on all

    WOD – 13:26rx

  5. D-Nice

    touch & go power snatch triples
    70-75-80-85

    touch & go power clean triples
    115-120-125-130(pr)

    clean pull triples
    145 for all

  6. dtm

    12 Minute AMRAP
    6 Hang Power Clean Left Arm
    6 Hang Power Clean Right Arm
    12 Thrusters w/ single DB (UWS)
    12 Burpees
    5+19 URx

  7. Joe

    Back squat 5’s

    235-245-255-260-265

    About 20 mins handstand practice
    And then monkey business on the rings

  8. OLY:
    Power Snatch – worked up to 165×3 (PR)
    Power Clean – last two sets for 185 x 3 (really lose a lot of momentum on the third rep)
    Clean Pulls – 185 across

    Today’s WOD
    22 min Rx. Dubs were awful and have felt bad for a few weeks now. Jumping on my non-dominant leg.

  9. Kim

    Power Snatch 3s: 83 – 93 – 98 – 98

    Power Clean 3s: 113 – 123 – 133 – 143

    Clean Pull 3s: 143 – 153 – 163 – 173