Whole Life Challenge Baseline WOD – The Retest!
“Bergeron Beep Test”
EMOM for as long as possible:
7 Thrusters (75/55)
Post rounds completed to comments.
You must complete 7 rounds, so if you fall off the EMOM pace, finish out 7 rounds for time.
If you don’t have 7 pull-ups, scale to 7 kettlebell swings.
Compare to 5/8/16. Post rounds completed emom and 7 rounds time to Comments.
Clean and Jerk
25 minute EMOM