Sunday, July 24th

0 Response

  1. Joe

    Work up to heavy complex of:

    Snatch pull+hang snatch+snatch balance
    130#

    15 min snatch EMOM @ 135# across
    Had a couple missed but generally fealt really good at a major pain-in-the-butt weight for me

    12-10-8
    Straight leg deficit deads 205#

  2. dtm

    Snatch: 95(3)-105(3)-115(4)-125(5)

    Snatch Pulls: 115-125-135(8)

    WOD:
    30:40 Scaled+

    7:31 2k
    Lunges with a weight-vest
    25 wall walks