30
Jul
Sunday, July 31st
Happy birthday Joe!
Oly Class:
Snatch
1 – 1 – 1 – 1 – 1
Clean
1 – 1 – 1 – 1 – 1
WOD:
As many rounds as possible in 30 minutes:
500m row
20 ring push-ups
10 second l-sit
Post rounds completed to Comments.
Happy birthday Joe!
Oly Class:
Snatch
1 – 1 – 1 – 1 – 1
Clean
1 – 1 – 1 – 1 – 1
WOD:
As many rounds as possible in 30 minutes:
500m row
20 ring push-ups
10 second l-sit
Post rounds completed to Comments.
Open Gym EWOD:
Jerry
Daw thanks man!
Metropolis come at 930am for 30 minutes of snatching then 30 min of clean and jerks!
The rows felt awful Subbed 10 ring push ups instead of 20 and random sitting with my legs up
6 rounds + row + 8 push ups
Oly
Snatched up to 98#
Clean and Jerks up to 113
@Eroc- I told you the website only said cleans!
Arlington, VA apt wod with Segundo
Mile on the treadmill to warmup
Wod 1: 20 min amrap with two 25lb Dumb bells
10 deadlifts
10 push press
10 front squats
20 alternating Russian twists (with one dumb bell)
– 8 rounds Rx’d
Wod 2: 21-15-9 bicep curls w/ 10lb dumb bells / burpees
– 5:13
OG
BS with chains:
3×3 @ 185
2×3 @ 190
2×3 @ 195
Set of 5 @ 185 (no chains) followed by set of 10 @ 135#
Weighted pull ups with 2 chains (3×3)
Wod: 3 rounds for time
1 hill sprint
10 hang power cleans @ 145#
12 GHD’s w/ 20# med ball
11:47
Oly: 150 snatch, 205 clean
Max mu: 13
Eroc’s nasty EMOM thing: 10 mins of 20 sec hollow hold, rest to top of min, 30 sec ring support rest til top of min
Jerry: 21:03 Rx
First mile in 5:42. I got stuck behind a fire truck crossing Lex and started over because I wanted a leaderboard mile.
10 Round EMOM
Odd – 20 second hollow hold
Even – 30 second ring support
PS – Just because people don’t want to do Jerry isn’t a good enough reason for it to be removed from the leaderboard.
7 rounds