Sunday, July 31st

30
Jul

Sunday, July 31st

Happy birthday Joe!


Oly Class:

Snatch

1 – 1 – 1 – 1 – 1

Clean

1 – 1 – 1 – 1 – 1

WOD:

As many rounds as possible in 30 minutes:
500m row
20 ring push-ups
10 second l-sit

Post rounds completed to Comments.

0 Response

  1. Tapout

    The rows felt awful Subbed 10 ring push ups instead of 20 and random sitting with my legs up

    6 rounds + row + 8 push ups

  2. Melissa TruHero

    Arlington, VA apt wod with Segundo

    Mile on the treadmill to warmup

    Wod 1: 20 min amrap with two 25lb Dumb bells
    10 deadlifts
    10 push press
    10 front squats
    20 alternating Russian twists (with one dumb bell)
    – 8 rounds Rx’d

    Wod 2: 21-15-9 bicep curls w/ 10lb dumb bells / burpees
    – 5:13

  3. BAston

    OG

    BS with chains:
    3×3 @ 185
    2×3 @ 190
    2×3 @ 195
    Set of 5 @ 185 (no chains) followed by set of 10 @ 135#

    Weighted pull ups with 2 chains (3×3)

    Wod: 3 rounds for time

    1 hill sprint
    10 hang power cleans @ 145#
    12 GHD’s w/ 20# med ball
    11:47

  4. Joe

    Oly: 150 snatch, 205 clean
    Max mu: 13

    Eroc’s nasty EMOM thing: 10 mins of 20 sec hollow hold, rest to top of min, 30 sec ring support rest til top of min

  5. dtm

    Jerry: 21:03 Rx
    First mile in 5:42. I got stuck behind a fire truck crossing Lex and started over because I wanted a leaderboard mile.

    10 Round EMOM
    Odd – 20 second hollow hold
    Even – 30 second ring support

    PS – Just because people don’t want to do Jerry isn’t a good enough reason for it to be removed from the leaderboard.