Sunday, June 11th

10
Jun

Sunday, June 11th

Oly WOD

Snatch
1-1-1
Snatch Pull
3 x 2
Power Clean
1-1-1
Clean Pull
3 x 2

WOD

Reminder, there is no 11:30 workout.

Start a running clock:
Every 90 seconds for 8 rounds complete:
Sprint 200M

Rest 3 minutes, then

Run 800M

Bring a sports watch if you have one. Post all 9 times to Comments.

Cash-Out
Ab Work

39 Responses

  1. Kim

    Men of Metropolis – I have a ridiculous but completely serious opportunity for you guys. One of my best friends is a casting director and needs relatively fit non-actors for a commercial. Here’s the deets:

    Looking for men aged 25-30 with no professional acting experience for a commercial for a well known soap company.
    – Commercial shoots on Friday 6/23.
    – Job pays $365 for 8 hours.
    – They want to see you without your shirt, but your face would not be seen. No visible tattoos.
    – If you’ve ever been paid for an acting job, I’m sorry but you’re out of the running.

    Jon Boorstein, this is the moment you’ve been waiting for!
    Feel free to contact me OR email [email protected].

  2. Kim

    Men of Metropolis – I have a ridiculous but completely serious opportunity for you guys. One of my best friends is a casting director and needs relatively fit non-actors for a commercial. Here’s the deets:

    Looking for men aged 25-30 with no professional acting experience for a commercial for a well known soap company.
    – Commercial shoots on Friday 6/23.
    – Job pays $365 for 8 hours.
    – They want to see you without your shirt, but your face would not be seen. No visible tattoos.
    – If you’ve ever been paid for an acting job, I’m sorry but you’re out of the running.

    Jon Boorstein, this is the moment you’ve been waiting for!
    Feel free to contact me OR email [email protected].

  3. dtm

    I’m going to meet everyone at the track.

    Wear your fitness underpants tomorrow, this is short and sweet but not any east one.

    If you’re leaving from the Trop PLEASE try and be on the subway by 10:40!! If you’re going straight to the track shoot to be there by 11.

  4. dtm

    I’m going to meet everyone at the track.

    Wear your fitness underpants tomorrow, this is short and sweet but not any east one.

    If you’re leaving from the Trop PLEASE try and be on the subway by 10:40!! If you’re going straight to the track shoot to be there by 11.

  5. JLee

    OLY

    Snatch
    Warm Up 75×3, 95×2, 105×1
    Singles 115 – 125 – 130 PR – 135 Failed

    Snatch Pulls
    3×2 @ 145

    Power Clean
    Warm Up 125×3 145×1 155×1
    Singles 165 – 175 – 180 PR – 185 Failed

    Clean Pulls
    [email protected]

  6. JLee

    OLY

    Snatch
    Warm Up 75×3, 95×2, 105×1
    Singles 115 – 125 – 130 PR – 135 Failed

    Snatch Pulls
    3×2 @ 145

    Power Clean
    Warm Up 125×3 145×1 155×1
    Singles 165 – 175 – 180 PR – 185 Failed

    Clean Pulls
    [email protected]

  7. Matt

    All power lifts from risers
    Snatch
    145-155-155
    Snatch pull doubles
    225
    Clean
    205-215-225 (10lbs heavier than last week)
    Clean pull doubles
    275

    1. Matt

      Open Gym Fun
      CrossFit.com workout from 2014
      “Margarita”
      50 rounds for time:
      Burpee
      Push-Up
      Jumping Jack
      Sit-Up
      Handstand
      — 17:30 or so, with a 2 minute break to talk to new guys Rob and Devin

      1 farmer’s hill with 2x 32kg, put them down 3x, PR

  8. Matt

    All power lifts from risers
    Snatch
    145-155-155
    Snatch pull doubles
    225
    Clean
    205-215-225 (10lbs heavier than last week)
    Clean pull doubles
    275

    1. Matt

      Open Gym Fun
      CrossFit.com workout from 2014
      “Margarita”
      50 rounds for time:
      Burpee
      Push-Up
      Jumping Jack
      Sit-Up
      Handstand
      — 17:30 or so, with a 2 minute break to talk to new guys Rob and Devin

      1 farmer’s hill with 2x 32kg, put them down 3x, PR

  9. Liz

    Ewod 39-41 except last one at 45
    800 bad and dizzy 4:10
    Turns out sleeping more than 8 hours over 3 days is necessary

  10. Liz

    Ewod 39-41 except last one at 45
    800 bad and dizzy 4:10
    Turns out sleeping more than 8 hours over 3 days is necessary

  11. Joe

    10-8-6-4-2
    Bench super set with strict pull-ups

    134-145-155-165-170
    All pull-ups unbroken. Bench affected by pull-ups much more than expected

    Tabata weighted sit-ups:
    80 w/ 25# plate

  12. Joe

    10-8-6-4-2
    Bench super set with strict pull-ups

    134-145-155-165-170
    All pull-ups unbroken. Bench affected by pull-ups much more than expected

    Tabata weighted sit-ups:
    80 w/ 25# plate

  13. D-Nice

    Snatch: 65-75-80-85
    3×2 snatch pulls: 95
    power clean: 115-120-125-125 (failed 125 twice between the 2 that I did)
    3×2 clean pulls: 140

    I need to focus on getting more aggressive in my second and third pulls.

  14. D-Nice

    Snatch: 65-75-80-85
    3×2 snatch pulls: 95
    power clean: 115-120-125-125 (failed 125 twice between the 2 that I did)
    3×2 clean pulls: 140

    I need to focus on getting more aggressive in my second and third pulls.

  15. Tapout

    Hang Snatch
    65 (2) – 70(2)- 75 (2) – 80(2) – 85(1)- 90(1)

    Bad Mama Jama
    5 rounds
    1 m row for calories – 15-13-13-13-15
    1 min power cleans – 10-8-8-8-7
    Burpees lateral jumps over the bar – 10-10-10-10-11
    1 min rest

  16. Tapout

    Hang Snatch
    65 (2) – 70(2)- 75 (2) – 80(2) – 85(1)- 90(1)

    Bad Mama Jama
    5 rounds
    1 m row for calories – 15-13-13-13-15
    1 min power cleans – 10-8-8-8-7
    Burpees lateral jumps over the bar – 10-10-10-10-11
    1 min rest

  17. Alice

    Snatch Singles
    100-100-100-105-105-107-110(pr)-112F
    [a few failed reps in around the heaviest sets]

    Snatch Pull 3×2
    130-125-125

    Saturday WOD
    7 rounds FT:
    21 UB wallballs
    9 box jumps (24″)
    1 rope climb
    15:19 rx

  18. Alice

    Snatch Singles
    100-100-100-105-105-107-110(pr)-112F
    [a few failed reps in around the heaviest sets]

    Snatch Pull 3×2
    130-125-125

    Saturday WOD
    7 rounds FT:
    21 UB wallballs
    9 box jumps (24″)
    1 rope climb
    15:19 rx

  19. johanna

    Snatch fun with Alice
    singles at 105-107-110-112(f)-112PR- 115(fx3)- 115PR! (these felt really good today)

    Snatch Pulls 3×2 @130

    Saturday WOD
    7 Rounds FT:
    21 unbroken WBs @14#
    9 Box Jumps @24″
    1 rope climb
    21:32 Rx
    terrible terrible feeling after those WBs- pushed me to my limits!!

  20. johanna

    Snatch fun with Alice
    singles at 105-107-110-112(f)-112PR- 115(fx3)- 115PR! (these felt really good today)

    Snatch Pulls 3×2 @130

    Saturday WOD
    7 Rounds FT:
    21 unbroken WBs @14#
    9 Box Jumps @24″
    1 rope climb
    21:32 Rx
    terrible terrible feeling after those WBs- pushed me to my limits!!

  21. Rekas

    OLY
    Snatch: 65,75,85,85(f),85,85(f),85 UGH
    Snatch Pulls: 85# across
    Power cleans: 145,155,160
    Clean Pulls: 185# across

    EWOD
    0:43,0:43,0:41,0:43,0:42,0:41,0:42,0:40 (approx 200m splits)
    4:00 800m
    muy caliente

    OG
    Ring dips, dips on the GHDs
    Ring holds/L-sit attempts
    False grip pull-ups (10)
    Some swinging and dancing – jams were on point today!

  22. Rekas

    OLY
    Snatch: 65,75,85,85(f),85,85(f),85 UGH
    Snatch Pulls: 85# across
    Power cleans: 145,155,160
    Clean Pulls: 185# across

    EWOD
    0:43,0:43,0:41,0:43,0:42,0:41,0:42,0:40 (approx 200m splits)
    4:00 800m
    muy caliente

    OG
    Ring dips, dips on the GHDs
    Ring holds/L-sit attempts
    False grip pull-ups (10)
    Some swinging and dancing – jams were on point today!

  23. Kim

    Oly
    Snatches
    93 – 103 – 108

    Snatch Pulls @ 128#

    Power Cleans
    133 – 143 – 153(f x 2)

    Clean Pulls @ 173

  24. Kim

    Oly
    Snatches
    93 – 103 – 108

    Snatch Pulls @ 128#

    Power Cleans
    133 – 143 – 153(f x 2)

    Clean Pulls @ 173