Sunday, June 18th

17
Jun

Sunday, June 18th

Oly WOD

Power Snatch
3-3-3-3-3
Pause Back Squat
3-3-3-3-3

Endurance WOD

Five 3-minute rounds:
30/20 calorie row
75/55 lb push press, 20 reps
Max reps toes to bar

Rest 2 minutes between rounds.

Post toes to bar from all rounds to Comments.

0 Response

  1. dtm

    5 Rounds
    20 push press with 35# dbs
    40 sit ups
    ~13:00 – clock malfunction

    Curls

    2 mile run, to and from a cider tasting (yes at 10 am)

  2. JLee

    OLY

    Power snatch 3s. 115# all the way
    Pause back squat 3s. 215# all the way

    EWod
    8-5-0-0-0 for 13 total T2B Rx
    Prob shoulda taken some weight off

  3. Liz

    did 1 round, 4 T2B with 20s left but my shoulder felt bad so i stopped
    some assault bike to get blood flowing
    running with the puppy

  4. Alice

    Oly
    Power Snatch 3s
    80-85-85-90(pr)-90
    [90 felt better in the fifth set when I dropped the bar between reps]

    Pause Back Squat 3s
    135# across

    WOD:
    61 rx
    [25-14-9-7-6]

  5. Rekas

    OLY
    Snatch trips: 65,75,80,85,90
    Pause BS trips: 135# across
    Legs still beat up from yesterday!

    WOD
    54 rx
    (15,10,10,10,9)

  6. Matt

    Oly
    Block p snatch trips: 145, 145, 155, 155, 165
    Box squat trips: 285 x 5
    CrossFit WOD: 24/18/15/13/18 = 88 rx

    1. Matt

      Oops, not rx, I did 20 calories every round with totally stiff legs
      Cash out: 1 hill walk with 2 pood kbs, put ’em down twice

  7. 5×3 POWER SNATCH
    115 —- > 155 (failed the last rep, I had that but I’m slow
    And out of shape and can’t get under fast enough)

    5×3 zombie squatting for postural strength
    135#

    Today’s WOD with J$ and M^2

    33 T2b

    15 / 8/ 7/ 3 / 0

  8. chad

    Snatch 115-125-135-145-155(f)-155-160-165(f,f)

    Crossfit.com Wednesday 170614
    In front of a clock set for 12 minutes:
    1 minute of double-unders
    1 minute of 50-lb. dumbbell snatches
    2 minutes of double-unders
    2 minutes of 50-lb. dumbbell snatches
    3 minutes of double-unders
    3 minutes of 50-lb. dumbbell snatches
    110-15-135-27-190-36= 435 Dubs/77 DB Snatch

    group farmer carry hill walk w/2x 24kg KBs (3 Breaks)

  9. J Cash

    Pause back squats 3’s with rich money
    135-145-155-165-175

    Hang power clean 3’s
    135-155-185-205(2)
    Full power clean
    205-135-225(F)

    TNG power snatches 3’s
    95-115-135-145

    Ewod
    39 T2B rxd

    Then a group farmers carry walk down and up the hill ????