18
Jun
Sunday, June 19th
Oly Class
Snatch Balance
1 – 1 – 1 – 1 – 1
Power Snatch
3 – 3 – 3 – 3 – 3
Benchmark WOD
“JT”
21-15-9 reps for time of:
Handstand push-up
Ring dip
Push-up
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.
Compare to 5/10/15. Post time to Comments.
JT – 11:56 rx’d (compared to 16:25 rx’d on 7/12/2015). What a difference a year makes.
Thanks for hanging around at OG with me, Matt!
EWOD on Sunday morning! Let’s meet at 10am at the SW corner of 84th and 5th avenue there will be a 5 minute grace period, if you’re late we’ll be warming up on the bridal path for a few minutes. This will be an A to B run, don’t bring anything you don’t want to run with, we’re not finishing where we started!!
WOD:
1 mile run
Rest ~5 minutes
6×100 sprints
Happy Father’s Day to all of our strong baby daddies! Hope you enjoy your day!!!
Snatch balance 50-55-60-65-70
Power snatch 50-55-60-62-67
WOD:
1 mile run = 8:22
Rest ~5 minutes
6×100 sprints – 21-21-20-19-19.5-20 or something like that
GREAT workout Dan, Erin and Elizabeth.
16:05 PR (compared to 19:18 last time)
1 ab mat/10# plate for HSPU
Active rest day, reverse fartlek running with each of the ladies while they ran their miles.
OLY- learning (and a jump ???? Why?)
WOD 16:43 my arms are noodles typing w/ my nose ????????????????
7/3/15 JT – 10:43 Rx Strict
Today – 8:00 Rx. Not necessarily a PR, but it felt like one.
Later with Liz:
5 rft
3 power clean 205
6strict pullups
30 sit ups
Diane: 13:10 Rx first time, goal #1 of 2016 complete!
12:25 rx
JT 9:54 rxd
Back squats
6×5 @185
Then messed around with other stuff
Let’s go CAVS!!????????
5ish mile hike