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Sunday, June 19th

18
Jun
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Sunday, June 19th

Oly Class

Snatch Balance
1 – 1 – 1 – 1 – 1

Power Snatch
3 – 3 – 3 – 3 – 3

Benchmark WOD

“JT”
21-15-9 reps for time of:
Handstand push-up
Ring dip
Push-up

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.

Compare to 5/10/15. Post time to Comments.

0 Response

  1. BAston

    JT – 11:56 rx’d (compared to 16:25 rx’d on 7/12/2015). What a difference a year makes.

    Thanks for hanging around at OG with me, Matt!

  2. dtm

    EWOD on Sunday morning! Let’s meet at 10am at the SW corner of 84th and 5th avenue there will be a 5 minute grace period, if you’re late we’ll be warming up on the bridal path for a few minutes. This will be an A to B run, don’t bring anything you don’t want to run with, we’re not finishing where we started!!

    WOD:
    1 mile run

    Rest ~5 minutes

    6×100 sprints

  5. Tapout

    WOD:
    1 mile run = 8:22

    Rest ~5 minutes

    6×100 sprints – 21-21-20-19-19.5-20 or something like that

    GREAT workout Dan, Erin and Elizabeth.

  8. PlayGurlPattyG

    OLY- learning (and a jump ???? Why?)
    WOD 16:43 my arms are noodles typing w/ my nose ????????????????