Sunday, June 25th

24
Jun

Sunday, June 25th

Heads up! Today (Sunday)Β at 4pm is our Summer Social Barbecue! Don’t miss it!
4pm at the roofdeck on the corner of 91st and 3rd Ave.

Oly WOD

Snatch
1-1-1-1-1

Clean & Jerk
1-1-1-1-1

CrossFit WOD

For time
Run 1600m
Rest 3 Minutes
Run 1200m
Rest 2 Minutes
Run 800m
Rest 1 Minute
Run 400m

Post time to Comments.

36 Responses

  1. Roberts

    Hey everyone! For those that are coming to the BBQ, it’s the building with the NYSC (Yorkville towers). tell the doorman 27B east. Take the elevator to the 3rd floor. The patio is off the laundry room.

    There will be plenty of food. Bring whatever you’d like to drink. I have a new blender so if you want to make something frozen, feel free!

    See you tomorrow!

  2. Joe

    Bench: 10 doubles
    155-155-160-160-165-165-170-170-175-180(pr)

    Accessory work:
    Curls for the girl
    Bottom up press for the labrum

  3. BAston

    Snatch: 145# (tied PR)

    C&J: 195#

    Extra work: 20 GHD’s / 10 ring push ups / 10 dumbbell curls w/ 35’s

  4. Tapout

    Oly
    85# snatch – failed at 90# x3
    95# clean and jerk – light headed today

    EWod
    1600 = 9:44
    1200 =7:27
    800 = 445
    400 = 2:20

  5. JLee

    Snatch 135# PR
    Cleans (no jerk) 165# – some practice from the hang to get all good n squatty

    Shoulder rehab mobility stuff ????

  6. Darcy

    I showed up for an EWOD ????
    30:11 very slow, but finished. Thanks for running that last lap with me Dan!

  7. Darcy

    I showed up for an EWOD ????
    30:11 very slow, but finished. Thanks for running that last lap with me Dan!

  8. dtm

    EWOD: 21:53 Rx

    Splits
    1600 – 6:05 (New ‘Trop world record)
    1200 – 4:57
    800 – 3:16
    400- 1:34

    Bonus 400 with Darcy because she’s my favorite.

  9. dtm

    EWOD: 21:53 Rx

    Splits
    1600 – 6:05 (New ‘Trop world record)
    1200 – 4:57
    800 – 3:16
    400- 1:34

    Bonus 400 with Darcy because she’s my favorite.

  10. Rekas

    OLY

    Snatch singles: 75,75,85,90,95,100(pr) woohoo!
    C&J singles: 85,115,135,145,155 (pr w/split jerk)

    Endurance

    26:44rx
    1600m – 8:34 (2:085 400m pace)
    1200m – 6:19 (2:063 400m pace)
    800m – 4:06 (2:03 400m pace)
    400m – 1:45 (1:45 400m pace)
    (Tight race w/ Jason at the end!)

  11. Rekas

    OLY

    Snatch singles: 75,75,85,90,95,100(pr) woohoo!
    C&J singles: 85,115,135,145,155 (pr w/split jerk)

    Endurance

    26:44rx
    1600m – 8:34 (2:085 400m pace)
    1200m – 6:19 (2:063 400m pace)
    800m – 4:06 (2:03 400m pace)
    400m – 1:45 (1:45 400m pace)
    (Tight race w/ Jason at the end!)

  12. robseda

    EWOD: 22:48 rx
    Splits
    1600 – 6:29
    1200 – 5:09
    800 – 3:31
    400 – 1:38

    farmers carry hill for J cash: 32kg kbs – 3 breaks

  13. robseda

    EWOD: 22:48 rx
    Splits
    1600 – 6:29
    1200 – 5:09
    800 – 3:31
    400 – 1:38

    farmers carry hill for J cash: 32kg kbs – 3 breaks

  14. Alice

    Oly
    Snatch singles:
    105-110(F)x3 then EMOM4 100-100-100-105
    [got under 110 every time: 1) very close, but came onto my toes and lost it, 2) one elbow never locked out, 3) neither elbow fully locked out]

    C&J singles:
    105-110-115-115-120

    30 minutes in the pain cave of shoulder mobility

  15. Alice

    Oly
    Snatch singles:
    105-110(F)x3 then EMOM4 100-100-100-105
    [got under 110 every time: 1) very close, but came onto my toes and lost it, 2) one elbow never locked out, 3) neither elbow fully locked out]

    C&J singles:
    105-110-115-115-120

    30 minutes in the pain cave of shoulder mobility

  16. J Cash

    1 farmers carry down and up the hill with 32kg’s m- 4 breaks, thanks for joining me guys .
    OHS- FS- BS 3’s
    OHS- 75-105-115-125(1). Shoulders are tight
    FS- 135-155-165-175
    BS- 175-185-195-205

    Metcon: For time
    21-15-9 deadlift @225
    9-7-5 muscle ups
    14:50 thanks chad ????

  17. J Cash

    1 farmers carry down and up the hill with 32kg’s m- 4 breaks, thanks for joining me guys .
    OHS- FS- BS 3’s
    OHS- 75-105-115-125(1). Shoulders are tight
    FS- 135-155-165-175
    BS- 175-185-195-205

    Metcon: For time
    21-15-9 deadlift @225
    9-7-5 muscle ups
    14:50 thanks chad ????

  18. D-Nice

    Oly:
    Snatch singles
    75-80-85-90-95-100(fail x3)
    Getting consistent with heavy snatches again!! πŸ™‚ πŸ™‚ πŸ™‚
    A little wobbly catching 95 but still felt solid

    Clean & Jerk singles
    105-115-120-125(failed the jerk)
    WOO! First time doing split jerks since surgery… feeling v rusty

  19. D-Nice

    Oly:
    Snatch singles
    75-80-85-90-95-100(fail x3)
    Getting consistent with heavy snatches again!! πŸ™‚ πŸ™‚ πŸ™‚
    A little wobbly catching 95 but still felt solid

    Clean & Jerk singles
    105-115-120-125(failed the jerk)
    WOO! First time doing split jerks since surgery… feeling v rusty

  20. chad

    OG Oly
    Snatch 135-145-155-160-165(f)
    C&J 175-185-195-205-215(f jerk)

    tight kip bodyweight work EMOM
    Gymnastics kip pull up 3×5 – Butterfly kip 5×5 – non-false grip mu 5×3 – strict hspu 5×5

  21. chad

    OG Oly
    Snatch 135-145-155-160-165(f)
    C&J 175-185-195-205-215(f jerk)

    tight kip bodyweight work EMOM
    Gymnastics kip pull up 3×5 – Butterfly kip 5×5 – non-false grip mu 5×3 – strict hspu 5×5

  22. From Pocket WOD

    “Catfish”

    AMRAP 16 min
    50 DU
    10 PP 95#
    50 DU
    10 FS 95#

    3 rounds total. First Dubz since the meniscus tear and they were so so. Conditioning is bad

    4 week old 7.5# baby holds for quality. Single arm
    One hour each side w/ “air guitar” on the opposite arm

  23. From Pocket WOD

    “Catfish”

    AMRAP 16 min
    50 DU
    10 PP 95#
    50 DU
    10 FS 95#

    3 rounds total. First Dubz since the meniscus tear and they were so so. Conditioning is bad

    4 week old 7.5# baby holds for quality. Single arm
    One hour each side w/ “air guitar” on the opposite arm

  24. LaurenMargaret

    At home WOD in CA

    5 Rounds
    400 meter run
    30 sit ups
    30 push ups (knee)
    30 air squats

    *Fail on my part…didn’t actually start a clock!

  25. LaurenMargaret

    At home WOD in CA

    5 Rounds
    400 meter run
    30 sit ups
    30 push ups (knee)
    30 air squats

    *Fail on my part…didn’t actually start a clock!