Congrats again to everyone who competed yesterday! We’re so proud of all of you and can’t wait to hear all about it! From the looks of this picture, you guys had fun!
And a special shout out to Coach Eroc who’s in 2nd after Day 1. Let’s Go, E!!
15 Minute Ladder:
1-2-3-4…. Strict HSPUs
1 Rope Climb
25 Double Unders
Sportsmanship At It’s Finest – The Columbus Dispatch
The Rock’s ‘Hercules’ Diet – You’re Not Eating Enough! 😉
Six Truths About Olympic Weightlifting Technique by Greg Everett
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