24
Aug
Sunday Leg Day
Metropolis Fitness – CrossFit
Strength
Seated Box Jumps (3-3-3-3)
Hold weights in each hand if able.
Back Squat (3-3-3-3)
3s pause in the hole.
Metcon
Rowing Intervals (10 Rounds for time)
10 Rounds
250M Row
Rest 1:00