Sunday Leg Day

24
Aug

Sunday Leg Day

Metropolis Fitness – CrossFit

View Public Whiteboard

Strength

Seated Box Jumps (3-3-3-3)

Hold weights in each hand if able.

Back Squat (3-3-3-3)

3s pause in the hole.

Metcon

Rowing Intervals (10 Rounds for time)

10 Rounds

250M Row

Rest 1:00