10 Mar /12 Comments/WOD Sunday, March 11th Oly and CrossFit WOD Clean and jerk 3-3-3-3-3 reps Post all loads to Comments.
Liz March 11, 2018 at 11:31 am C&j triples 90-95-100-105(failed the 3, made the 4th)-110(2) Pr c&j single!
dtm March 11, 2018 at 11:51 am 5 Rounds 30 Single-arm squat cleans 50# DB 15 KBS 55# KB 14:38 URx My triceps are violently bruised from many failed muscle-ups attempts yesterday. Good times!
Kim March 11, 2018 at 1:30 pm Oly C&J Triples 98-103-108-113-113 Shoulder felt good 18.3 145 RX reps at the cap, 9:34 tie break
Tapout March 11, 2018 at 1:34 pm 18.3 Scaled 830 (saturday) 18.3 Rx 220 (13:36) those dubs… Oly 5×3 clean and jerk 70-80-90-100-105
Joe March 11, 2018 at 1:55 pm Oly: 165-175-185-190-195 OG with Matt: 4 rds 5 weighted pull-ups, 10 bench: 25/115; 25/125 x 2 ; 25/135
JLee March 11, 2018 at 2:12 pm Oly @ 11:30 Power clean and push jerk triples (reset each rep) 145-155-160-165-165(2) Open gym Various hanging swinging practice Lot of stretching 10 sets of max chin ups every couple mins. Started at 6 eventually only 4
BAston March 11, 2018 at 2:29 pm Ring & Bar MU work Deficit HSPU’s 75 GHD’s Some rowing, then brunch!
Matt March 11, 2018 at 3:42 pm Oly C&J trips 175-195-205-215-225, woof 4 rounds w Joe 8 wtd pull-ups with 20-lb 10 bench, 115-125-135-145
chad March 11, 2018 at 3:54 pm OG C&J TnG triples 95-135-155-165-185(fail second jerk)-185(fail third jerk)
Full clean + jerk triples
105
105
115
120
130
C&j triples
90-95-100-105(failed the 3, made the 4th)-110(2)
Pr c&j single!
18.3 scaled 757
1 round + su + ohs + su + pu + 61 su
5 Rounds
30 Single-arm squat cleans 50# DB
15 KBS 55# KB
14:38 URx
My triceps are violently bruised from many failed muscle-ups attempts yesterday. Good times!
Oly C&J Triples
98-103-108-113-113
Shoulder felt good
18.3
145 RX reps at the cap, 9:34 tie break
18.3 Scaled 830 (saturday)
18.3 Rx 220 (13:36) those dubs…
Oly 5×3 clean and jerk
70-80-90-100-105
Oly:
165-175-185-190-195
OG with Matt:
4 rds 5 weighted pull-ups, 10 bench:
25/115; 25/125 x 2 ; 25/135
Oly @ 11:30
Power clean and push jerk triples (reset each rep)
145-155-160-165-165(2)
Open gym
Various hanging swinging practice
Lot of stretching
10 sets of max chin ups every couple mins. Started at 6 eventually only 4
Ring & Bar MU work
Deficit HSPU’s
75 GHD’s
Some rowing, then brunch!
Oly C&J trips
175-195-205-215-225, woof
4 rounds w Joe
8 wtd pull-ups with 20-lb
10 bench, 115-125-135-145
OG C&J TnG triples 95-135-155-165-185(fail second jerk)-185(fail third jerk)
18.3. 229 reps. OHS got me on this workout.