Sunday, March 11th

10
Mar

Sunday, March 11th

Oly and CrossFit WOD

Clean and jerk
3-3-3-3-3 reps

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12 Responses

  1. dtm

    5 Rounds
    30 Single-arm squat cleans 50# DB
    15 KBS 55# KB
    14:38 URx

    My triceps are violently bruised from many failed muscle-ups attempts yesterday. Good times!

  2. Tapout

    18.3 Scaled 830 (saturday)
    18.3 Rx 220 (13:36) those dubs…

    Oly 5×3 clean and jerk
    70-80-90-100-105

  3. Joe

    Oly:
    165-175-185-190-195

    OG with Matt:
    4 rds 5 weighted pull-ups, 10 bench:
    25/115; 25/125 x 2 ; 25/135

  4. JLee

    Oly @ 11:30

    Power clean and push jerk triples (reset each rep)
    145-155-160-165-165(2)

    Open gym
    Various hanging swinging practice
    Lot of stretching
    10 sets of max chin ups every couple mins. Started at 6 eventually only 4

  5. Matt

    Oly C&J trips
    175-195-205-215-225, woof

    4 rounds w Joe
    8 wtd pull-ups with 20-lb
    10 bench, 115-125-135-145