12
Mar
Sunday, March 13th
WOD
4 rounds for time:
10 back squat, 185/113
20 sit-ups
400m run
Post time to Comments.
WOD
4 rounds for time:
10 back squat, 185/113
20 sit-ups
400m run
Post time to Comments.
Oly
Clean Complex – High Hang, Mid Hang, Floor
93-103-113-123-133(f)
133 was so close! Got the High & Mid hang but was too tired for the pull from the floor
Jerk Triples
83-88-93-98
C&J Singles
83 – 93 – 98
14:59 Rx, chasing Liz
16.3 10rx
Wod 14:23rx
17:17 rx
16.3 – 49 reps
13:00 on WOD
16.3
50 Rx
First bar muscle up. I’m superstitious AF and wore the exact same thing I did a year ago when I got my first ring MU (which have since gone away). Thank you to everyone at OG for helping me get over the bar for the first one.
12:57Rx, woof that one was a steady burn
14:03 rx
basketball in the park rx+
OG
Back squat 6×3: 185-185-195-195-205-205
Deficit HSPU practice: worked up to a 45 & 25 plate
Wod: 3 rounds
400m run
10 deficit HSPU w/ 45’s
15 BJ (24″)
20 GHD’s
Not sure on time BC 2 clocks were running
Great job dtm
Basketball w/Rob, Liz, Tyler and Elian
OG Deadlifts
155(5)-185(5)-235(3)-265-285-315(f,f,f)- 285 sumo- 295 sumo-305 sumo(f)
shoulder to overhead practice for 16.4
DOMS
16:35rx
18:33 Rx the run was the worst part, ugh.
15:42 Rx (115#)
Runs were so slow.