Sunday, March 25th

15 Responses

  1. Matt

    oly complex
    145-155-165-165-175-175-180

    deadlifts
    5s 255-275
    3s 295-305-325
    1s 345-345-355-360

    sprints
    13″ / 14″ across

  2. Kim

    Oly
    53 – 63 – 68 – 73 – 78 – 78 – 83
    First time snatching in months due to shoulder shenanigans. Went better than expected.

    18.5 Technicality Re-Do
    3 Reps RX

  3. sallys

    Dead’s: 153(5)-158(5)-168(3)-173(3)-175 (3 – but back rounded so shouldn’t count). Didn’t go up from there on the singles because bad form and back twinge. Stupid deadlifts.

    EMOM Shuttle runs which I think were about 17s the whole time.