24
Mar
Sunday, March 25th
Olympic Lifting
1 Hang Snatch + 3 Hang Power Cleans + 5 Hang Snatch Pulls
1-1-1-1-1-1-1
Put the bar down, but do not rest, between movements.
CrossFit WOD
Deadlift
5-5-3-3-3-1-1-1-1 reps
Then, on the minute for 10 minutes:
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Post all loads and times to Comments.
Oly:
125-125-130-130-135-135-140
Those hang snatch pulls…. Woof.
Oly
65-70-75-80-85
Tried for 90 on HPS (F)
18.4
30 Rx
OLY 53/58/ 63/73
oly 50-55-55-60-60-65-65
dl 5: 175-195; 3: 205-215-225; 1: 234-245-255-275 (PR)
and EMOMs:
first 4: 15s
last 6: 14s
oly complex
145-155-165-165-175-175-180
deadlifts
5s 255-275
3s 295-305-325
1s 345-345-355-360
sprints
13″ / 14″ across
oly complex: 95lb
deadlift: 240lbs PR w00t!
yard sprints: not as fast as matt, sad face =(
18.6
10+ mile run with Seda Rx
Oly
53 – 63 – 68 – 73 – 78 – 78 – 83
First time snatching in months due to shoulder shenanigans. Went better than expected.
18.5 Technicality Re-Do
3 Reps RX
18.5
98 rx
Oly: 55 – 60 – 65 – 70 – 75 – 80 – 80
snatches weren’t going quite right
Oly
55-55-55-65-65-65-65
+10 snatch @65 for practice
Dead’s: 153(5)-158(5)-168(3)-173(3)-175 (3 – but back rounded so shouldn’t count). Didn’t go up from there on the singles because bad form and back twinge. Stupid deadlifts.
EMOM Shuttle runs which I think were about 17s the whole time.
Deads 5s 133 143 3s153 153 158 1s 163 across PR
OUT (55,60,65,65,70,70,65)