26
Mar
Sunday, March 27th
WOD:
6 Rounds For Time Of:
1 Weighted Short Hill Sprint, 45/35
1 Short Hill Sprint
10 Deadlift, 185/135
Post time to Comments.
WOD:
6 Rounds For Time Of:
1 Weighted Short Hill Sprint, 45/35
1 Short Hill Sprint
10 Deadlift, 185/135
Post time to Comments.
Recommended WOD
20:40 @155 (Unsure of vest weight. I don’t know how much 1 brick weighs, but there was 9 on the vest.)
Wittman
7 rounds
15 KBS 16kg
15 power cleans 65#
15 box jumps 20
22:39
Romanian DL’s with bar 8×4
20 ring MU’s with about 40 back extensions mixed in. Only 1 MU failure, so happy with that. Tried to get 2 in a row a few times but no dice.
Wittman with Lisa and Deepak:
15 KB’s (1.5 pood) / 15 power cleans @ 95# / 15 BJ’s 24″
23:47 rx’d
I need a nap.
The Gnome that looks like DTM that’s located in the office is DTM’s engagement gift. Please don’t take it.
2 mile run in CP: 19:52
First training run that isn’t the metropolis hill since pre-baby. That was not fun. Gotta get back into it. Ewod next Sunday everyone, join us!
Oly:
From the Rack:
7 sets of Push Press, Push Jerk, Split Jerk Triplet. 155lbs
8-8-8-8 Overhead squat – 105lbs