26 Mar /0 Comments/WOD Sunday, March 27th WOD: 6 Rounds For Time Of: 1 Weighted Short Hill Sprint, 45/35 1 Short Hill Sprint 10 Deadlift, 185/135 Post time to Comments.
Bucky March 27, 2016 at 11:36 am Recommended WOD 20:40 @155 (Unsure of vest weight. I don’t know how much 1 brick weighs, but there was 9 on the vest.)
Tapout March 27, 2016 at 12:25 pm Wittman 7 rounds 15 KBS 16kg 15 power cleans 65# 15 box jumps 20 22:39
BAston March 27, 2016 at 12:27 pm Romanian DL’s with bar 8×4 20 ring MU’s with about 40 back extensions mixed in. Only 1 MU failure, so happy with that. Tried to get 2 in a row a few times but no dice. Wittman with Lisa and Deepak: 15 KB’s (1.5 pood) / 15 power cleans @ 95# / 15 BJ’s 24″ 23:47 rx’d I need a nap. The Gnome that looks like DTM that’s located in the office is DTM’s engagement gift. Please don’t take it.
johanna March 27, 2016 at 6:55 pm 2 mile run in CP: 19:52 First training run that isn’t the metropolis hill since pre-baby. That was not fun. Gotta get back into it. Ewod next Sunday everyone, join us!
Vishal March 27, 2016 at 8:33 pm Oly: From the Rack: 7 sets of Push Press, Push Jerk, Split Jerk Triplet. 155lbs 8-8-8-8 Overhead squat – 105lbs
Recommended WOD
20:40 @155 (Unsure of vest weight. I don’t know how much 1 brick weighs, but there was 9 on the vest.)
Wittman
7 rounds
15 KBS 16kg
15 power cleans 65#
15 box jumps 20
22:39
Romanian DL’s with bar 8×4
20 ring MU’s with about 40 back extensions mixed in. Only 1 MU failure, so happy with that. Tried to get 2 in a row a few times but no dice.
Wittman with Lisa and Deepak:
15 KB’s (1.5 pood) / 15 power cleans @ 95# / 15 BJ’s 24″
23:47 rx’d
I need a nap.
The Gnome that looks like DTM that’s located in the office is DTM’s engagement gift. Please don’t take it.
2 mile run in CP: 19:52
First training run that isn’t the metropolis hill since pre-baby. That was not fun. Gotta get back into it. Ewod next Sunday everyone, join us!
Oly:
From the Rack:
7 sets of Push Press, Push Jerk, Split Jerk Triplet. 155lbs
8-8-8-8 Overhead squat – 105lbs