Sunday, March 4th

3
Mar

Sunday, March 4th

Oly WOD

Behind-the-neck jerk 1-1-1-1-1-1 reps
Push jerk 10-8-6-4-2 reps

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CrossFit WOD

3 rounds for time of:
75 abmat sit-ups
25 strict handstand push-ups

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29 Responses

  1. BAston

    Oly

    Jerk 1’s:
    185-195-205-210-205

    Push Jerk 10-8-6-4-2
    135(12 oops)-155-165-165-175 (the set of 6 was rough, set of 2 felt great, shoukdve gone heavier)

    1. BAston

      OG stuff

      Ring MU transition work and some ring MU’s
      10 sets of 4 weighted strict pull ups (1 chain)
      ~100 GHD’s and some ass bike mixed in along the way

  2. dtm

    5 Rounds FT
    10 Snatches (each arm) 50# DB
    15 burpees
    20 KB Swings 55#

    2 Rounds in ~6:10
    Interrupted by in-laws picking up Rancor dog
    3 Rounds in 11:26

    1. Kim

      What on earth was I smoking when I wrote this.

      It was 50 abmat sit ups and 20 box push ups each round.

  3. AllisonR

    back jerk: 55lb. trying to maintain good back leg form
    push jerk: 65-70-70-75-80

    3 rft: 21:15
    75 sit ups, 5 bad pike pushups first round, 15 regular pushups. kind of all over the place

  4. annagailite

    Oly
    Behind the back split jerk
    55-65-70-75-85

    Push Jerk
    45(10reps)-55(8reps)-65(6reps)-75(4reps)-85(2reps)

    WOD
    75 ab mat sit-ups
    15 pike push-ups

  5. Darcy

    22:53
    3 rounds
    75 abmat sit ups
    10 HSPU to 1 mat, some kipping and last round to 10# plate and 1 abmat

  6. D-Nice

    BTN Jerks: 100-105-110-115-120
    Push Jerks: 10-65, 8-75, 6-85, 4-95, 2-110

    WOD: 19:32
    60 bicycle legs each leg
    5 push ups
    15 push ups on a box (12″ the first round, 24″ rounds 2 and 3)

    my arms

  7. Alice

    Oly
    BTN Jerk: 110-115-120-125-125
    Push Jerk: 85(10)-90(8)-95(6)-100(4)-stopped because shoulder mobility fail

    WOD scaled
    50 ghd sit-ups
    5 strict hspu (1 abmat)
    5 pike push-ups off bench
    ~17:00

  8. Laura Polacek

    Behind the neck jerk
    75-80-85-90-93

    Push jerk
    75-80-85-90-100

    WOD: 21:05
    75 ab mat sit ups
    15 pike push ups on box