3
Mar
Sunday, March 4th
Oly WOD
Behind-the-neck jerk 1-1-1-1-1-1 reps
Push jerk 10-8-6-4-2 reps
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CrossFit WOD
3 rounds for time of:
75 abmat sit-ups
25 strict handstand push-ups
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Oly WOD
Behind-the-neck jerk 1-1-1-1-1-1 reps
Push jerk 10-8-6-4-2 reps
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CrossFit WOD
3 rounds for time of:
75 abmat sit-ups
25 strict handstand push-ups
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Oly
Btn 80-85-90-95-100
Push jerk 65-70-75-80-90
Oly
Jerk 1’s:
185-195-205-210-205
Push Jerk 10-8-6-4-2
135(12 oops)-155-165-165-175 (the set of 6 was rough, set of 2 felt great, shoukdve gone heavier)
OG stuff
Ring MU transition work and some ring MU’s
10 sets of 4 weighted strict pull ups (1 chain)
~100 GHD’s and some ass bike mixed in along the way
5 Rounds FT
10 Snatches (each arm) 50# DB
15 burpees
20 KB Swings 55#
2 Rounds in ~6:10
Interrupted by in-laws picking up Rancor dog
3 Rounds in 11:26
Curls with breakfast.
L-Sits at work:
Max, 1 minute rest between each
33-29-22-14-15
Oly BTJ and Push Jerk 63-73-83-93-113
WOD 22:03
26:47 rx
Hspu singles for days – thanks for the cheers
killed it!
18:46
50 push ups
20 box push ups
What on earth was I smoking when I wrote this.
It was 50 abmat sit ups and 20 box push ups each round.
Oly
Behind the back jerk
73-83-93-93-98 or some variation of that
Push Jerk
[email protected]; [email protected]; [email protected]; [email protected]; [email protected]
Wod
20 min flat w pike push ups
3rounds
50 sit-ups
20 push-ups
18:36
back jerk: 55lb. trying to maintain good back leg form
push jerk: 65-70-70-75-80
3 rft: 21:15
75 sit ups, 5 bad pike pushups first round, 15 regular pushups. kind of all over the place
Oly
Behind the back split jerk
55-65-70-75-85
Push Jerk
45(10reps)-55(8reps)-65(6reps)-75(4reps)-85(2reps)
WOD
75 ab mat sit-ups
15 pike push-ups
18.2 redo
18.2: 10:36 rx
18.2a: 175#
Nice job! Huge improvement!
WOOHOO!
????????????
Yeah buddy!! Way to crush it!
Thanks all!
22:53
3 rounds
75 abmat sit ups
10 HSPU to 1 mat, some kipping and last round to 10# plate and 1 abmat
23:05
60 GHD
25 push ups
BTN Jerks: 100-105-110-115-120
Push Jerks: 10-65, 8-75, 6-85, 4-95, 2-110
WOD: 19:32
60 bicycle legs each leg
5 push ups
15 push ups on a box (12″ the first round, 24″ rounds 2 and 3)
my arms
Oly
BTN Jerk: 110-115-120-125-125
Push Jerk: 85(10)-90(8)-95(6)-100(4)-stopped because shoulder mobility fail
WOD scaled
50 ghd sit-ups
5 strict hspu (1 abmat)
5 pike push-ups off bench
~17:00
Behind the neck jerk
75-80-85-90-93
Push jerk
75-80-85-90-100
WOD: 21:05
75 ab mat sit ups
15 pike push ups on box
Behind the neck jerk
93-98-103-108-113
10 8 6 4 2 push jerks
83 88 93 98 103
Made this CrossFit WOD up on Monday
16:10 with 50 ghd sit-ups
bodyweight strength training for days!
OLY:
Behind the neck jerk (85- 90- 95- 100- 105- 105)
push jerks (75-80-85-(90 FAIL)85-90)