5
Mar
Sunday, March 6th
Great job everybody! Lots of success on Open Workout 16.2! If you haven’t done it yet, come in and do it today during Oly or Open Gym. You have until 8pm Monday to submit.
WOD:
For time:
Row 2000m
Post time to Comments.
Go Ada!
Ada’s Row (2K)
8:36.2
Last 500 meters felt amazing.
Thanks for the push team!
Oly
2 Rounds x 5 53-63-68-68-68
snatch pull
snatch hp snatch
oh snatch
Full snatch 5×1
53-63-68-73-78 (Fx3)
16.2 Rx = 46
Oly
2(1 Snatch Pull + 1 High Hang Snatch + 1 OHS)
63-63-73-73-78
Snatch Singles
63-73-83-88-93
Went for 16.2 again during oly. Got to the bar 20 seconds faster in the second round but paid the price. Didn’t have the 13 reps.
2k row – 6:39.8 4 second pr. Lot of pain.
7 rounds, Not Fo’ Tyme
10 press,95 + 20 pushups
Rest enough to go unbroken
Tabata squats – 20
Woke up this way: balding, hairy, skinny/chubby
16.2 again
163 rx. Still didn’t get to 185# barbell, but no way I am doing it again
Tiebreaker 1:54
16.2 Take 2:
175 Rx tiebreaker 6:08 (3 more reps)
T2B were faster this time but cleans felt heavier.
Great job everyone!
OG: muscle up work. Warmed up with the red band, got a bunch, then crapped out. Need to keep at it.
16.2
173rx
Meh, wish I got a few more at 185, definitely hit me in my weak point.
16.2 take two
260 boo 2 reps less
At least I tried. Thanks everyone!
2k row test
7:17.0
Had a plan, followed it. Boy the finish was ugly. Honestly, when I saw at 1k that my predicted time was 7:16, I gave up a little, maybe a lot, inside. At that point, it was just hold on to failure. Sure a 4 second PR is cool, but it was not my goal.
Life lessons learned: even if it’s your buddy’s birthday, don’t drink before your 2k test, hydrate and fuel appropriately, you can game plan with other people’s advice but in the end you need to play how you best know how, same goes for your warm up.
In the end, know thyself. And if you don’t, then learn thyself.