13
May
Sunday, May 14th
Oly Session
Clean + front squat
5 x (1+2)
Front squat
3-3-3-3-3
CrossFit Session
Partner Endurance WOD:
Start a running clock.
One partner performs a hill sprint while the other rows. When the runner returns, partners switch tasks.
The team’s score is total meters rowed at the end of 40 minutes. Post score to Comments.
Clean+2 squats:
185-185-190-195-200
Front Squats:
205-205-210-215-185
Pooped out for the last one.
Happy Mother’s Day to the gym mommas (and to everyone’s mothers)
Heads up:
2 Nathan’s hotdogs and fries is 1920 calories #gainz
Clean+2 squats:
185-185-190-195-200
Front Squats:
205-205-210-215-185
Pooped out for the last one.
Happy Mother’s Day to the gym mommas (and to everyone’s mothers)
Heads up:
2 Nathan’s hotdogs and fries is 1920 calories #gainz
Considering I’ve been absent with a two week hangover from boys’ night out, this was not terrIble.
Stuck to the Clean + 2 FS:
135-145-150-155-160-165-170-175-180-185-190-200
15# PR for a 1 rep squat clean.
Considering I’ve been absent with a two week hangover from boys’ night out, this was not terrIble.
Stuck to the Clean + 2 FS:
135-145-150-155-160-165-170-175-180-185-190-200
15# PR for a 1 rep squat clean.
Clean + 2 Squats
103 – 113 – 123 – 133 – 143
Front squats from the floor – focusing on breaking parallel without the butt wink
123 – 123 – 113 – 113 – 113
It takes a village to fix your squat form.. Shout out to Alice, Denise, Jen & Jcash for the feedback!
Endurance WOD
8607 meters rowed with Richie
Dogged the downhill parts of the runs, for energy to row more. But might’ve just ended up being more time for Richie to row instead.
Also lost something like 4-5 mins on transitions #amateurs
Endurance WOD
8607 meters rowed with Richie
Dogged the downhill parts of the runs, for energy to row more. But might’ve just ended up being more time for Richie to row instead.
Also lost something like 4-5 mins on transitions #amateurs
Back squat
103(5) 108(5) 113(5) 118(5) 123(5)
3 rds
400 m run
15 ghds
15 push ups
17:50
Back squat
103(5) 108(5) 113(5) 118(5) 123(5)
3 rds
400 m run
15 ghds
15 push ups
17:50
Tabata Lsit (ish). frickin impossible to complete
Tabata Lsit (ish). frickin impossible to complete
8607 with Jason
8607 with Jason
Clean + 2 FS:
105-115-125-135-140- 145(f- chicken)
Snatch Push Press 3s
55-65-75-85-95-105-110
WOD with Alice, JCa$h, and Richie
5 RFT
9 C2B
6 Strict Press @60#
3 Rope Climbs
Time: 17:18
woah.
Clean + 2 FS:
105-115-125-135-140- 145(f- chicken)
Snatch Push Press 3s
55-65-75-85-95-105-110
WOD with Alice, JCa$h, and Richie
5 RFT
9 C2B
6 Strict Press @60#
3 Rope Climbs
Time: 17:18
woah.
FGB -352
FGB -352
Wod with the 11:30 crew. Row 300M and a hill sprint.
5×5 back squat @105 moving on up!!
Wod with Johanna Alice and Richie
5 rounds
9 C2B pull ups
6 strict press @95
3 legless rope climbs
18:45
Wod with the 11:30 crew. Row 300M and a hill sprint.
5×5 back squat @105 moving on up!!
Wod with Johanna Alice and Richie
5 rounds
9 C2B pull ups
6 strict press @95
3 legless rope climbs
18:45
Cash in
Some Strength Band AirSquats with Glute Med/Glute Min activation with Orthopod Dr. Jun
Tabata GHD Back Extension w/ 25 # Bar across my back. Whoa that was a burner #AddMassToDatAss
Metcon
“ENTER SANDMAN”
3 rounds for time
10 Push Press 95#
20 Alt DB Snatch 50 #
20 Cals A$$ault Bike
11:15
Cash out:
Watching Eroc Finish “Sharks vs. Jets (westside story for you young bucks) gone bad”
Cash in
Some Strength Band AirSquats with Glute Med/Glute Min activation with Orthopod Dr. Jun
Tabata GHD Back Extension w/ 25 # Bar across my back. Whoa that was a burner #AddMassToDatAss
Metcon
“ENTER SANDMAN”
3 rounds for time
10 Push Press 95#
20 Alt DB Snatch 50 #
20 Cals A$$ault Bike
11:15
Cash out:
Watching Eroc Finish “Sharks vs. Jets (westside story for you young bucks) gone bad”
Oly – up to 245. Failed 255
Front squats from the ground at 225 straight across
WOD +/- 9640 meters with Jon . If you’re going for 40 min endurance that was a great way to do it…
Oly
Clean + 2 Front Squats
120-120-120-120-120
Front Squat 5×3
pulse squats(?) at 105
OG
Wendler cycle 2, week 2
Back Squat: 150×6
Bench: 92×8
Brutal WOD with da crew (see in posts above) @55#: 14:15
also, first legless rope climb!
Oly
Clean + 2 Front Squats
120-120-120-120-120
Front Squat 5×3
pulse squats(?) at 105
OG
Wendler cycle 2, week 2
Back Squat: 150×6
Bench: 92×8
Brutal WOD with da crew (see in posts above) @55#: 14:15
also, first legless rope climb!
OLY
125-125-125-125-125
Front Squat
125-145-155-160 (2) failed 3
Day 5 FPP 5-5-4-3-2
OLY
125-125-125-125-125
Front Squat
125-145-155-160 (2) failed 3
Day 5 FPP 5-5-4-3-2
OLY
Clean + 2 front squats
95-100-105-110-115-120
3 front squats from the floor (so power clean + 3 front squat)
85-95-100-100-105-105-105
+ practicing push ups at home
GUYS I CAN DO BIG KID PUSH UPS AGAIN!!!! *throws glitter*
OLY
Clean + 2 front squats
95-100-105-110-115-120
3 front squats from the floor (so power clean + 3 front squat)
85-95-100-100-105-105-105
+ practicing push ups at home
GUYS I CAN DO BIG KID PUSH UPS AGAIN!!!! *throws glitter*