30
Apr
Sunday, May 1st
Ada is running the NYC Tri on 7/24 to raise money for Type 1 Juvenile Diabetes! Please support her!
WOD:
5 rounds for time:
50 double unders
20 wallballs
5 ring muscle-ups
3 minute rest
Sub chest to bar pull-ups 1:1 for muscle-ups.
Sub bravery for excuses.
Post time to Comments.
What’s the program for Oly?
25:03 – scaled
EWOD: In 35 minutes row as far as possible. Every 5 minutes, perform 15 burpees over the rower.
4870M
Thanks for the cheers!
Emom 8min 4 strict hspu
Then Heavy “DT”
5 rounds of
12 deads, 9 hang power cleans, 6 push jerks
185/120
16:34 rx
Emom 8min 4 strict hspu
Then heavy “DT”
5 rounds of
12 deadlifts
9 hang power cleans
6 push jerks
185/120
22:55 rxd
Today’s WOD mod – 5 rounds/ 3min rest
25 double unders
20 wall balls 14#
5 chest to bar pull-ups
25:18
Props to Lisa for doing that rowing WOD by herself! ????????
And happy birthday Steph, I mean Mrs. Saldivar! ????
So lucky to have your 3 minutes rest during my burpee time!
Worked up to 180 in 5 Lb jumps for oly. Now that I know what I can do I’d start heavier next time
Today’s Metcon:
21:21 Rx… woof, those muscle-ups fell apart in the last round. First round: 1:37, last 2:35.
4 rounds:
5 squat clean thrusters, 165
25 pushups
– 11:41
Part deux:
5 rounds NFT
1 c&j + 10 ring dips
185,195,205,215,225
35 minute row with 15 Burpees every 5 minutes:
5,850m
Long run recovery stretching and foam rolling.
5 Rounds NFT
15 deficit push ups
8 strict pull ups
Then taco bell for the first time 8 years. It was disgusting and not worth it, hopefully shake shack or harlem shake later tonight will make up for this mistake.
Oly – 10x 3 power clean, 1 from floor, one knees, one high hang
Worked up to 93 and stayed there for last four sets, high hang clean felt weird today
22:11 with C2B
fastest was 2nd round 1:52
slowest was 4th round 2:18
22:40 but only 3 or 4 pull ups per round
Oly
95-105-115-120-120-125-125-130×2-125-125
WOD – Sub Muscle Up for 10x C2B Pullups
25:36