21
May
Sunday, May 22nd
Oly Class
Jerk
3 – 3 – 3 – 3 – 3
Good Morning
12 – 10 – 8
Endurance WOD
Incline Repeats
Eagle:
4 x .5 mile
Rest is a 60% jog back to the start
Chicken:
.1 mile
.35 mile
.5 mile
.35 mile
.1 mile
Rest is a 60% jog back to the start
See the Endurance Club’s Facebook page for more details. Post all times to Comments.
Cash Out
Jog to 79th street. Brunch at Mighty Quinn’s.
Read Purple Hibiscus? Come discuss tonight at DTUT! 7pm!
Oly:
Push jerks : 175#
12-10-8 straight leg deficits deads : 155-175-195
(Audible)
K-hour make up:
15 mins + 2 thrusters @ 135
Wheels came off reaaaally fast after min 14
155-175-180-185-190 doubles C&J
125-135-145-150-150 Jerks
65-75-85 Good mornings
Oly
Jerk 3’s: 175/185/195/205/215 (I believe that’s a PR for 3 reps)
WOD
Angie (w/ Sally): 19:56 rx’d (PR by about 1:30 or so). Definitely made up time in the pull ups, push ups were quick sets of 5 after 3 sets of 10.
Angie: 29:58 Rx’d. PR for sure, but no clue by how much.
Raising arms to type workout into gym computer = Rx+
EWOD:
4 x half mile incline repeats
3:32
3:52
3:59
3:56
EWOD Magic
Mile to JFK bridge
Incline Repeats
0.1 x2
0.35 x 2
0.5 x 1
Not as bad as I remember it.
This is what you were drinking today…
https://shop.guenergy.com/collections/roctane/products/roctane-energy-drink-mix?variant=12137814977
Thanks DTM! Any recommended flavr?
Just plain rx:
.1-.35-.5-.35-.1
Didn’t get times but felt very consistent
Oly
Jerk triples
83-88-93-98-103
Good Mornings
[email protected] – [email protected] – [email protected]
Apparently I’m good at this^^
Ran with the EWOD crew over to the RFK bridge
Heckling from the on-ramp RX
Solo OG
Snatch 15 Min EMOM
105(3)-115(3)-125(2)-135(2)-140-145-150-155(f)-155-160(f)-160(PR)-165(knee on the ground fail)
Saturday Thruster EMOM
16+2
800m Sprints
3:10
3:30
3:33
3:16
Oh my goodness that was some fitness. My legs are a mess.
Ewod – .10-.35-.5-.35-.10
Walked down for recovery bc of old lady joints
Fun morning!
10 mile ish bike ride
EWOD – Rx+ with Matt and Dan.
Didn’t have a watch to keep track of time, but I was about 10-15 seconds behind Dan each time.