Sunday, May 22nd

21
May

Sunday, May 22nd

16.3

Oly Class

Jerk
3 – 3 – 3 – 3 – 3

Good Morning
12 – 10 – 8

Endurance WOD

Incline Repeats

Eagle:
4 x .5 mile
Rest is a 60% jog back to the start
Chicken:
.1 mile
.35 mile
.5 mile
.35 mile
.1 mile
Rest is a 60% jog back to the start

See the Endurance Club’s Facebook page for more details. Post all times to Comments.

Cash Out

Jog to 79th street. Brunch at Mighty Quinn’s.

0 Response

  1. Joe

    Oly:

    Push jerks : 175#
    12-10-8 straight leg deficits deads : 155-175-195
    (Audible)

    K-hour make up:

    15 mins + 2 thrusters @ 135
    Wheels came off reaaaally fast after min 14

  2. BAston

    Oly

    Jerk 3’s: 175/185/195/205/215 (I believe that’s a PR for 3 reps)

    WOD

    Angie (w/ Sally): 19:56 rx’d (PR by about 1:30 or so). Definitely made up time in the pull ups, push ups were quick sets of 5 after 3 sets of 10.

  3. sallys

    Angie: 29:58 Rx’d. PR for sure, but no clue by how much.

    Raising arms to type workout into gym computer = Rx+

  4. Tapout

    EWOD Magic

    Mile to JFK bridge
    Incline Repeats
    0.1 x2
    0.35 x 2
    0.5 x 1

    Not as bad as I remember it.

  5. chad

    Solo OG
    Snatch 15 Min EMOM
    105(3)-115(3)-125(2)-135(2)-140-145-150-155(f)-155-160(f)-160(PR)-165(knee on the ground fail)

    Saturday Thruster EMOM
    16+2

  6. Bucky

    EWOD – Rx+ with Matt and Dan.
    Didn’t have a watch to keep track of time, but I was about 10-15 seconds behind Dan each time.