21
Aug
Sunday Newbie Session and Open Gym
Sunday Schedule;
11AM – Noon: Free Intro Session for Newbies
11AM – 1PM: Open Gym for Members
Announcement: This Wednesday Aug 25th, all WODs will take place in Central Park. Meet at the Boat House. Enter the park on the east side at 72nd street and follow the road north about 2 minutes to the Boat House.
Yesterday’s WOD as rx’d: ~39 min.
95 lbs squats and 65 lbs shoulder to overhead
Making up Friday’s WOD:
10,9,8,7,6,5,4,3,2,1 reps for time of:
Overhead Squat, 115/75 (scaled down to 95 pounds)
Chest to Bar Pullups (scaled down to normal PUs)
13:14