Sunday Newbie Session and Open Gym


Sunday Newbie Session and Open Gym

Sunday Schedule;
11AM – Noon: Free Intro Session for Newbies
11AM – 1PM: Open Gym for Members

Announcement: This Wednesday Aug 25th, all WODs will take place in Central Park. Meet at the Boat House. Enter the park on the east side at 72nd street and follow the road north about 2 minutes to the Boat House.

0 Response

  1. belbogen

    Making up Friday’s WOD:

    10,9,8,7,6,5,4,3,2,1 reps for time of:
    Overhead Squat, 115/75 (scaled down to 95 pounds)
    Chest to Bar Pullups (scaled down to normal PUs)