Sunday, November 12th

11
Nov

Sunday, November 12th

Oly WOD

(3 Muscle Clean + 3 Press)
1-1-1-1-1

Clean and Jerk
1-1-1-1-1

CrossFit WOD

“Isabel”

30 snatches for time, 135/95-lbs.

Compare to 3/29/17. Post time to Comments.

Cash-Out
100 V-Ups

11 Responses

  1. Alice

    Oly:
    3 muscle cleans + 3 press: 65-65-65-65-70

    c&j: 120-125-130(pr)-135(pr)-140Fclean

    Isabel – 7:01 (pr)
    squat snatches, nearly 5 min pr

    100 v-ups: welp.

  2. Kim

    Oly
    3 muscle cleans and 3 presses – Worked up to 68
    Clean and jerks – Worked up to 123

    Wod
    Isabel 2:52 @ 75#
    I love this workout but knew that 95# was a bad idea
    Alice was my hero today!

  3. Lina

    Oly:
    3 Muscle Cleans + 3 Strict Press
    45-55-50-50-50

    1 Power Clean + 1 Jerk
    75-75-80-80-85

    WOD: 30 SNATCHES FOR TIME : 4:41 @55