Sunday, November 19th

18
Nov

Sunday, November 19th

Oly WOD

[1 snatch pull + 2 snatch]
1-1-1-1-1

[1 clean pull + 2 clean]
1-1-1-1-1

CrossFit WOD

4 rounds for time:
20 wallballs
20 walking lunges with two 50/35-lb. weights
20 calorie row

Post time to Comments.

15 Responses

  1. Kim

    Oly
    Snatch complex up to 83#
    Clean complex up to 123#

    Wod
    Struggle city with lunges, started with 8kg kb dropped to 10# dumbbells the last 2 round
    19:15

    Push up practice with Denise

  2. Joe

    Oly:
    115,125,130,135,140 snatch
    165,175,185,195,205 cleans

    Everything from power after seeing the squats tomorrow

    Annie:
    7:22 rx (about 8s slower than best)

  3. LaurenMargaret

    OLY:
    Snatch: 65 (2 attempts on last full snatch) – 65 – 70 – 75 – 75 (2 attempts on last full snatch)
    Clean: 80 – 85 – 90 – 95 – 100(w/belt)