Sunday, November 20th

19
Nov

Sunday, November 20th

Oly Session

Tall Snatch
2-2-2-2-2
Snatch
2-2-2-2-2
Snatch Pull
2-2-2-2-2

CrossFit Session

Lower Body Stamina
4 rounds for time of:
100 walking lunges*
400m run

*Wear or carry a 20lb weight. Post time to comments.

Core Strength
Weighted plank
3 x 1 minute

27 Responses

  1. JLee

    Quiet day huh?

    WOD: 25:53 Rx+ Weight vest on the run too
    Hope this makes up for all the non-training I’ve done for my first ever run coming up in December

    Planks: 1 minute @ 45 lbs. Next 2 attempts, participation award

  2. Dan

    WOD 26:33 Rx. Wore the weight vest on the run too. First workout finished at Rx!
    Planks 1 min @45, then 2 min of falling apart

  3. Dan

    WOD 26:33 Rx. Wore the weight vest on the run too. First workout finished at Rx!
    Planks 1 min @45, then 2 min of falling apart

  4. Denise

    OLY
    Tall snatch doubles: 43-48-53-53-55
    Snatch doubles: 65-70-75-80-85
    Snatch pull doubles: 85-95-105-110-120

    WOD
    29:08 Rx+ (wore the 20# vest for the run deserves the plus)

    Planks: 25#, 40#, 50#

    I survived!!

  5. Denise

    OLY
    Tall snatch doubles: 43-48-53-53-55
    Snatch doubles: 65-70-75-80-85
    Snatch pull doubles: 85-95-105-110-120

    WOD
    29:08 Rx+ (wore the 20# vest for the run deserves the plus)

    Planks: 25#, 40#, 50#

    I survived!!

  6. Joe

    Power clean and jerks with j:

    205#

    Bench triples:
    165#

    50 pull-ups
    Every time you drop off run a hill sprint
    Idk how long it took, clock was reset

  7. Joe

    Power clean and jerks with j:

    205#

    Bench triples:
    165#

    50 pull-ups
    Every time you drop off run a hill sprint
    Idk how long it took, clock was reset

  8. J Cash

    Power clean and jerk singles with Joe
    185-195-205-215-225-235(F)

    Some light lunges and bench

    Weighted planks
    Ditto what Matt said

  9. J Cash

    Power clean and jerk singles with Joe
    185-195-205-215-225-235(F)

    Some light lunges and bench

    Weighted planks
    Ditto what Matt said

  10. Rekas

    Power cleans
    worked up to a heavy 1 rep – 140# PR 🙂

    metcon
    25:36rx (weight vest) with a hangover

    skipped the planks for obvious reasons

  11. Rekas

    Power cleans
    worked up to a heavy 1 rep – 140# PR 🙂

    metcon
    25:36rx (weight vest) with a hangover

    skipped the planks for obvious reasons

  12. Today’s WOD: 22:55 RX – I think my pant waist – size went from 34″ before the WOD to 40″ after the WOD

    Cash out:
    1min plank hold 45#
    50 sec plank hold 70#

    some light behind the neck presses

  13. Today’s WOD: 22:55 RX – I think my pant waist – size went from 34″ before the WOD to 40″ after the WOD

    Cash out:
    1min plank hold 45#
    50 sec plank hold 70#

    some light behind the neck presses

  14. Bryguy

    Open gym: hit a benchmark I’ve been working on for a while, BW clean at 185#

    Ring pull ups 5xFailure every minute for 5 min 7/6/5/5/4

  15. Bryguy

    Open gym: hit a benchmark I’ve been working on for a while, BW clean at 185#

    Ring pull ups 5xFailure every minute for 5 min 7/6/5/5/4