19
Nov
Sunday, November 20th
Oly Session
Tall Snatch
2-2-2-2-2
Snatch
2-2-2-2-2
Snatch Pull
2-2-2-2-2
CrossFit Session
Lower Body Stamina
4 rounds for time of:
100 walking lunges*
400m run
*Wear or carry a 20lb weight. Post time to comments.
Core Strength
Weighted plank
3 x 1 minute
Quiet day huh?
WOD: 25:53 Rx+ Weight vest on the run too
Hope this makes up for all the non-training I’ve done for my first ever run coming up in December
Planks: 1 minute @ 45 lbs. Next 2 attempts, participation award
What distance is this run?
15k in central park
WOD 26:33 Rx. Wore the weight vest on the run too. First workout finished at Rx!
Planks 1 min @45, then 2 min of falling apart
WOD 26:33 Rx. Wore the weight vest on the run too. First workout finished at Rx!
Planks 1 min @45, then 2 min of falling apart
6.25 mile run to Sunnyside to watch some chick play soccer.
6.25 mile run to Sunnyside to watch some chick play soccer.
OLY
Tall snatch doubles: 43-48-53-53-55
Snatch doubles: 65-70-75-80-85
Snatch pull doubles: 85-95-105-110-120
WOD
29:08 Rx+ (wore the 20# vest for the run deserves the plus)
Planks: 25#, 40#, 50#
I survived!!
OLY
Tall snatch doubles: 43-48-53-53-55
Snatch doubles: 65-70-75-80-85
Snatch pull doubles: 85-95-105-110-120
WOD
29:08 Rx+ (wore the 20# vest for the run deserves the plus)
Planks: 25#, 40#, 50#
I survived!!
30′ hangover row: 2:20
30′ hangover row: 2:20
weighted planks for 1′: 55-100-116(BW)-135(40 seconds)
weighted planks for 1′: 55-100-116(BW)-135(40 seconds)
Yesterday’s burner: 305rx
planks, 80-110-135(fail after 10 seconds)
Yesterday’s burner: 305rx
planks, 80-110-135(fail after 10 seconds)
Power clean and jerks with j:
205#
Bench triples:
165#
50 pull-ups
Every time you drop off run a hill sprint
Idk how long it took, clock was reset
Power clean and jerks with j:
205#
Bench triples:
165#
50 pull-ups
Every time you drop off run a hill sprint
Idk how long it took, clock was reset
Power clean and jerk singles with Joe
185-195-205-215-225-235(F)
Some light lunges and bench
Weighted planks
Ditto what Matt said
Power clean and jerk singles with Joe
185-195-205-215-225-235(F)
Some light lunges and bench
Weighted planks
Ditto what Matt said
Power cleans
worked up to a heavy 1 rep – 140# PR 🙂
metcon
25:36rx (weight vest) with a hangover
skipped the planks for obvious reasons
Power cleans
worked up to a heavy 1 rep – 140# PR 🙂
metcon
25:36rx (weight vest) with a hangover
skipped the planks for obvious reasons
Today’s WOD: 22:55 RX – I think my pant waist – size went from 34″ before the WOD to 40″ after the WOD
Cash out:
1min plank hold 45#
50 sec plank hold 70#
some light behind the neck presses
Today’s WOD: 22:55 RX – I think my pant waist – size went from 34″ before the WOD to 40″ after the WOD
Cash out:
1min plank hold 45#
50 sec plank hold 70#
some light behind the neck presses
Open gym: hit a benchmark I’ve been working on for a while, BW clean at 185#
Ring pull ups 5xFailure every minute for 5 min 7/6/5/5/4
Open gym: hit a benchmark I’ve been working on for a while, BW clean at 185#
Ring pull ups 5xFailure every minute for 5 min 7/6/5/5/4