Sunday, November 26th

25
Nov

Sunday, November 26th

Oly WOD

Hang Clean
1-1-1-1-1

Overhead Squat
3-3-3-3-3

CrossFit WOD

4 rounds, each for time of:
1000m row

Rest 3 minutes between efforts.

Post all four times to Comments.

10 Responses

  1. Joe

    Oly:
    Cleans:
    185-195-205-215-230(pr)

    Ohs:
    115-135-145-155-165
    Had plans for one more heavy set but my wrist felt a little shaky on 165

  2. dtm

    30-20-10
    Single Arm HPC w/ 50# DB, split work evening between arms
    Single Arm Thrusters w/ 50# DB, split work evening between arms
    6:19

    3 Rounds, 1 Minute Goblet Squat w/ 50# DB, 1 Minute Rest
    32 each round

  3. Hang Clean: 95-125-145-155-167-175F-175F (PR)
    OHS x 3: 75-95-105-110-115F-115. (PR)

    WOD:
    3:55, 3:57, (I got a butt cramp and slowed down) 4:12, 4:29.

    That was fun!