Sunday, November 5th


Sunday, November 5th

Notice: Sorry for the inconvenience, but the schedule for Tuesday and Wednesday is slightly modified with two coaches out of town: Tuesday: 5pm class is cancelled. Wednesday, 8pm Oly is cancelled.


On the minute for 20 minutes:
Power Clean + Push Jerk

Know your abilities and attack this workout with intention.

CrossFit WOD

For time:

Row 1k then,
75 OHS, 45/35-lbs.
50 box jumps, 24/20″
Then, row 1k

Post time to Comments.

20 Responses

  1. dtm

    15 minute AMRAP
    Waiters Walk, 24kg DB, 2 Apt Laps, both arms
    8 Bent Over rows, 24kg DB, both arms
    16 air squats for the sake of mobility.


  2. Matt

    Matt: 5 rounds for time:
    60 reverse lunge steps
    30 push-ups
    – 14:10
    Liz: for time, 2 rounds
    60 reverse lunges steps
    20 push-ups
    20 burpees
    20 push-ups, 13:47

  3. Joe

    Last Sunday:
    7 rope climbs as hard as possible
    3 legless from seated
    2 legless from seated at 19 lbs
    2 legless from seated at 21 lbs

    This Sunday:
    18:24 rx

  4. dtm

    10 Rounds, every 90 seconds
    10 Push Press w/ 50# DB, Left Arm
    10 Push Press w/ 50# DB, Right Arm

    *Curls while cooking breakfast*