5
Nov
Sunday, November 6th
Heads Up! Today is our annual anniversary and marathon party!
Come by for food, drink, and “The Eye of The Tiger”.
Oly Session
Hang Power Snatch
1-1-1-1-1
Hang Snatch
1-1-1-1-1
Snatch
1-1-1-1-1
Attempt to increase monotonically in weight.
WOD
Complete as many rounds as possible in 40 minutes of:
Row 500 meters
100 double-unders
Post rounds completed to comments.
https://en.m.wikipedia.org/wiki/Monotonic_function
Have a blast running!
Snatch: 145#
Bonus:
10 min alternating emom
5 mu
10 ghd
Wod
6 + 208 m
So many dus.
OLY
Hang power snatch 45-55-60-65-70
Hang snatch 65-67-67- failed 70- got it this time 70 🙂
Snatch 65-65-65-65-65
Accessory work EMOM 10 Min
worked on (5) snatch speed with PVC pipe to get comfortable going down…
hang power snatch:
63-68-73-78-78
hang snatch:
83-83-88-93-93 (PR)
snatch:
98-100(fx2)-103(fx3)
thanks for partnering with me kimmie!
OLY 63
5,115M row and 1,000 double-unders Rx
I got 5 rounds in 19 minutes and fell apart a little but then once my rows got slow my dubs got more efficient.
Hang power snatch 78
Hang snatch 83
Snatch 93
6 + 307 with 50 dubs each round
HPS: 95
HS:125
S: 145
I will cheer Matt from the west side the NYPD won’t allow me to cross???????????????? I will be loud!!
Snatch got up to 75. Still wobbly at the bottom. Transition isn’t quite smooth.
WOD 6+78 mix of dubs and singles. Dubs looked pretty sad and were really draining.
GREAT JOB MATT!
Awkward weights because I used a lot of 1 pound plates 🙂
HPS: 79#
HS: 85
Snatch 94# (PR!)
WOD: 5 + 519 Rx
lol lol the double unders got really sad by round 4
Oly:
Hang power snatch: 115
Hang Snatch: 135
Snatch: 160
Oly Shenanigans with Jo
Hang Power Snatches – up to 83
Hang Snatches – up to 93
Snatch- only made it to 108, failed at 113
It wasn’t that long ago when 108 was the dream, and now it feels like second nature. Show up to Oly and amazing things will happen! Thanks, Mel!
10 Min EMOM 3 non false grip muscle ups
Tabata Push Ups 12-10-8-8-7-6-6-6
NYC Marathon
4:11 Rx
Thanks for all of the support! All of the cheering and high fives took the pain away every time.
8 rounds