14 Oct /16 Comments/WOD Sunday, October 15th Oly WOD 2 Jerks Behind the Neck + 1 Jerk 1-1-1-1-1 Pause Back Squat 3-3-3-3-3 CrossFit WOD Five rounds for time of: Run 400 meters 20 Box Jumps, 30/24″ 10 Strict Pull-Ups Post time to comments.
Alice October 15, 2017 at 10:37 am Oly with Johanna! 2 BTN Jerks + 1 Split Jerk 105-105-110-115-115 Pause Back Squat triples 115-120-125-125-130
dtm October 15, 2017 at 11:08 am 15 Minute AMRAP Max Air Squats *10 push-ups EMOM starting at :00 417
Kim October 15, 2017 at 11:13 am Oly 2 BTN Jerks + 1 Split Jerk 93 – 98 – 103 – 108 – 113 3 Pause Back Squats 93 – 103 – 113 – 123 – 133 40 GHDs 10 min EMOM of 5 box push ups
BAston October 15, 2017 at 11:16 am Jerks: 195# (Failed 200# twice on the front split jerk) BS: 185# across WOD: 3 rounds of 400m row, 15 WB’s, 10 strict pull ups (12:52)
johanna October 15, 2017 at 11:50 am Oly with Alice! 2 BTN Jerks + 1 Split Jerk 95-105-110-110-115 Pause Back Squat triples 115-125-135-145-155
Jason October 15, 2017 at 11:51 am Jerks: 165-175-175-185-200f (got 2 back jerks, failed jerk) PBS: 225-235-245-255-265 WOD: 31:58rx
Joe October 15, 2017 at 12:50 pm Wod: 24:45 rx Pause back squat triples: 205-215-225-235-245 75 Yankee cals
Matt October 15, 2017 at 1:24 pm Taking it easy on a tender tailbone: 5 rounds 5 strict press @ 125 10 strict pull-ups 30″ hollow hold
D-Nice October 15, 2017 at 2:19 pm 2 BTN jerks + 1 split jerk 90-95-100-105-110 Felt a little more comfortable with split jerks despite throwing the bar into my chin during warmup… 3 pause BS 120-120-125-125-130 ~15 min of handstand practice 10 min EMOM of 6 box push ups with Kim!
PlayGurlPattyG October 15, 2017 at 2:44 pm Oly – Jerk 73/83/93/103/113 Back Squat 103/113/123/133/153 Oh that Pause (future ouchie!!) WOD – Scaled 31:11 Matt add some height to my Box Jump
Kenstyle1978 October 15, 2017 at 3:36 pm OG: Behind the neck shoulder presses, worked up to 3 reps 125# Every two minutes for 3 rounds 1 Power Snatch + 10 OHS 115#
Kenstyle1978 October 15, 2017 at 3:38 pm Metcon 7 min AMRAP: rest 3 Min 5 Min AMRAP: rest 3 Min 3 Min Max Cal Assault Bike 7 32 kg KB swing 5 Strict Pull UP 46 Cals 7 Strict T2b 5 Burpees 5 + 9 5 rounds
cloudon October 15, 2017 at 3:42 pm Oly Jerk complex – 165-175-185-195-205 Pause squats – 225-245-265-275-285 WOD – 23:57
Oly with Johanna!
2 BTN Jerks + 1 Split Jerk
105-105-110-115-115
Pause Back Squat triples
115-120-125-125-130
15 Minute AMRAP
Max Air Squats
*10 push-ups EMOM starting at :00
417
Oly
2 BTN Jerks + 1 Split Jerk
93 – 98 – 103 – 108 – 113
3 Pause Back Squats
93 – 103 – 113 – 123 – 133
40 GHDs
10 min EMOM of 5 box push ups
Jerks: 195# (Failed 200# twice on the front split jerk)
BS: 185# across
WOD: 3 rounds of 400m row, 15 WB’s, 10 strict pull ups (12:52)
5 rounds 26:47
24″box
5 pull ups with small red band
Oly with Alice!
2 BTN Jerks + 1 Split Jerk
95-105-110-110-115
Pause Back Squat triples
115-125-135-145-155
Jerks: 165-175-175-185-200f (got 2 back jerks, failed jerk)
PBS: 225-235-245-255-265
WOD: 31:58rx
Wod:
24:45 rx
Pause back squat triples:
205-215-225-235-245
75 Yankee cals
Taking it easy on a tender tailbone:
5 rounds
5 strict press @ 125
10 strict pull-ups
30″ hollow hold
2 BTN jerks + 1 split jerk
90-95-100-105-110
Felt a little more comfortable with split jerks despite throwing the bar into my chin during warmup…
3 pause BS
120-120-125-125-130
~15 min of handstand practice
10 min EMOM of 6 box push ups with Kim!
29:37
Mat box 14″
5 strict pull ups.
Oly – Jerk 73/83/93/103/113
Back Squat 103/113/123/133/153 Oh that Pause (future ouchie!!)
WOD – Scaled 31:11 Matt add some height to my Box Jump
Oly
Jerk 205
BS 235
WOD 20:11
OG:
Behind the neck shoulder presses, worked up to 3 reps 125#
Every two minutes for 3 rounds
1 Power Snatch + 10 OHS
115#
Metcon
7 min AMRAP: rest 3 Min 5 Min AMRAP: rest 3 Min 3 Min Max Cal Assault Bike
7 32 kg KB swing 5 Strict Pull UP 46 Cals
7 Strict T2b 5 Burpees
5 + 9 5 rounds
Oly
Jerk complex – 165-175-185-195-205
Pause squats – 225-245-265-275-285
WOD – 23:57