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Sunday, October 22nd

21
Oct
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13 Comments
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Sunday, October 22nd

Oly WOD

Snatch Pull + Snatch
1 – 1 – 1 – 1 – 1 – 1 – 1

Three Position Clean
1 – 1 – 1 – 1 – 1

CrossFit WOD 

Complete as many rounds as possible in 15 minutes of:
50 second handstand hold
50-ft. broad jump
50-ft. lunge

Post rounds completed to comments.
Higher skill athletes should sub a 50ft hs walk for the hs hold today.

Cash-Out
On the minute for 10 minutes:
Toes to bar

13 Responses

  1. Liz

    Cfcc drop in
    Plyos drills
    Wod
    8 min amrap 25# db
    8 dB alt snatch
    4 renegade row without push up
    8 dB thruster
    4 dB box jump (3 45# plates. And the fear is real!)
    4 rounds. Kinda odd…

  2. Tapout

    5 or 6 rounds Rx

    Practicing free standing…against the wall.

    Thanks for the handstand tips Matt!

    Slow going on T2B when I can’t push off the floor. Progress hurts.

  3. BAston

    Main site 10/18/2017:
    For time:
    60 push-ups
    50 dips
    40 handstand push-ups
    30 bench presses, 155 lb.
    20 jerks, 155 lb.
    10 push presses, 155 lb.
    33:56 @ 135#
    Going to feel this tomorrow.

  5. sallys

    Same Wod as Brian at Crossfit Palm Beach, but did halfsies.
    30 push-ups
    25 ring dips
    20 HSPU (1 mat)
    15 bench (75#)
    10 jerks (95#)
    5 push press (95#)

  7. Alice

    Olympic Lifting
    Snatch Pull + Snatch
    95 – 100 – 105 – 110* – 115F – 115 (snatch attempt F) – 105F

    Clean + Hang Clean + High Hang Clean
    105 – 115 – 110 – 110 – 115

    *complex PR

    1. Alice

      WOD
      7 + 9ft (15-18ft HS walk per round)

      Cash-Out:
      10min EMOM: 10 T2B
      (min. 8-10: 8/2 – 9/1 – 10)

      super fun morning.

    1. Rekas

      WOD
      5 rounds modified w/freestanding handstands (first two rounds) and no broad jumps

      T2B cash out
      5,5,5,5,5,6,6,6,6,6 (55 total)