Sunday, October 1st

30
Sep

Sunday, October 1st

Oly WOD

Snatch High-Pull + Power Snatch + Hang Snatch
1 – 1 – 1 – 1 – 1

Power Clean + Hang Clean + Push Jerk
1 – 1 – 1 – 1 – 1

CrossFit WOD

3 rounds for time:
12 Power Snatch, 115/75
15 Ring Dips
250ft Walking Lunge

Post time to Comments.

8 Responses

  1. ERIC S.

    Bench 5s 155,17,195,215,225
    For 10 min
    Even min 8 pull-ups
    Odd min 10 ring push-ups
    For 7 rounds every 2 min
    (3 L & 3 R) kb snatches @32kg

  2. D-Nice

    Snatch complex: 55-60-65-70-75(f)-65-70-75-80
    Clean complex: 65-75-85-95-105-110-115

    WOD: 15:50
    scales:
    power snatches at 45#
    ring push ups at 45 degree angle

    Goal was to keep moving and I did it!

  3. PlayGurlPattyG

    Snatch – 53/58/63/73/ fail 78

    Clean – 58/63/68/73/78/83 Bonus

    1st Day back. So! Happy to see the squad.

    Thanks J Cash 🙂