7
Oct
Sunday, October 8th
Oly WOD
(2 Snatch Pulls + Snatch + OHS)
1 – 1 – 1 – 1 – 1
3 Muscle Snatches + 3 Press in Snatch
1 – 1 – 1 – 1 – 1
Hero WOD
“Loredo”
6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters
Post time to comments.
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
Oly
Snatch Pulls + Snatch +OHS
73 – 78 – 83 – 88 – 93 – 98
3 muscle Snatch +3 press in snatch
22 – 33 – 35 – 38 – 43
Inciting a knee push up rebellion with Denise RX
Oly
2 snatch pulls+snatch+ohs
65,75,80,85,90,95#
3 muscle snatch+3 press in snatch
33,38,38,43,43#
CrossFit
~35:30 rx
push-ups fell apart reeeeeeal quick
Nice job everybody, running through that rain!
2 pulls + snatch + ohs
55-65-70-75-80
3 muscle snatch + 3 press in snatch
15-15-20-22-25
wod: 28:41 rx
2 pulls + snatch + OHS
70 – 75 – 80 – 85 – 90f
failed the snatch at 90, took a few minute break and then got the snatch and OHS
last time I got 80#
3 muscle snatch + 3 press in snatch
35 – 40 – 45 – 50 – 50
~15 min handstand practice. Got a ~6 second hold!!
6 rounds for time:
2 snatch pulls + snatch + ohs @ 165
24 squats
24 push-ups
24 lunges
400m run
— 30:36
Oly – 2 snatch pulls 63/68/68/73/ Bonus 78
Muscle Snatch 37 – The Snatch Press was really tough
WOD – 31:16 super fun minus my right hamstring.
Oly Class
2 snatch pulls + snatch + ohs
90-95Fsn.-90-95-95Fsn.
then hit two snatches at 95
had trouble today landing perfectly settled.
snatch accessory
23-23 (press from bottom) then 53-58-58 (btn thruster press, focus on muscle sn.)
2 snatch pulls + snatch + ohs
115 PR
3 Muscle Snatch + 3 Press in Snatch
55
WOD 28:37
4 rounds, scaled to 12 push ups on a box
“Loredo”
6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters
TIME: 45:25 (RUN @ EASTMEADOW 97TH STREET)